Gluten Sensitivity Symptoms

Is Gluten Sensitivity Worse Than Celiac Disease?

How many times have you read that celiac disease is the worst form of gluten intolerance? Or maybe you’ve heard that celiac disease is the potential end-stage of gluten intolerance? And I know that you’ve read that gluten sensitivity isn’t nearly as severe as celiac disease, right? These statements sound fairly logical. But have you […]

Everyday Superfoods

Everyday Superfoods

When you hear the word superfood, do you picture a blueberry wearing a cape made out of kale? Essentially, superfoods have more nutrients than most foods, or they provide particularly large health benefits. Of course, people who are gluten­-free have slightly different needs – most of us aren’t getting enough fiber, iron, B vitamins, calcium, […]

Woman with Headache

Could It Be Gluten? Your Body’s Many Reactions

Think that your problem couldn’t be caused by gluten sensitivity? Think again. If you’re still under the impression that people who react to gluten always have diarrhea, then you’re still old school. If you think that it has to involve any digestive symptom at all, you’re behind the times. Gluten sensitivity comes in all shapes […]

Citrus Fruit

Strengthen Your Immune System Naturally

As the weather cools and we spend more time indoors, colds and flus become more frequent. If you ask most people what causes a cold or flu, they’ll tell you a virus. Well, I’d like to correct that viewpoint. Yes, colds are a leading cause of visits to the doctor and missed days from work […]

Natural Oven Cleaner

How to Make Your Oven Sparkle Without Chemicals

I am not a fan of the self-cleaning feature on my oven. I truly hate that smell of Teflon being heated to obscene temperatures. I refuse to use it because I hate that smell more than I hate looking at my grease, spills, and messes. Unfortunately, I also do not like the store-bought

Road to Celiac

The Road to Celiac

Thunder Road. Road to Nowhere. Roadhouse Blues. Goodbye Yellow Brick Road. All classic songs that bring back great memories when I hear them now. The Road to Celiac? Yeah, not quite as special. But what a journey it’s been, both for me and for so many fellow celiacs I’ve heard from. Some of their stories, […]