Common Nutrient Deficiencies
It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the
Suspect Gluten? Get the Right Tests
There is a lot of talk about gluten these days. You’ll hear many terms bandied about such as celiac disease, gluten sensitivity, non-celiac gluten sensitivity, gluten intolerance, and wheat (gluten) allergy. What do they mean? What should you do if you suspect gluten may be a problem contributing to your health issues? Read on. Celiac […]
Tired? Exhausted? It Could Be Gluten.
If you’re tired of feeling tired, consider gluten as a potential culprit.There are many studies that cite fatigue as a common and prevailing symptom associated with both celiac disease and gluten sensitivity. A recent study published in Nature Reviews Gastroenterology and Hepatology (May 2012, “Opinion: New understanding of gluten sensitivity”) specifically noted that in gluten […]
Is Gluten Aging You?
Would you rather “look” older than your years or “feel” older? That’s an unfair question, I suppose. We should probably offer up another option – neither! In fact, let’s opt for looking and feeling younger than our chronological age! We may have no sway over our chronological age but when it comes to biological age, we can definitely turn the […]
Children with Spectrum Disorders Benefit from Special Diets
Has your child been diagnosed with ADD, ADHD, or Autism Spectrum Disorder? If such conditions have not touched your family, it’s likely that you know someone for whom it has. The incidence of autism has risen from 1 in 150 American children in 2007 to 1 in 88 in 2012 according to the Center for […]
Strengthen Your Immune System Naturally
As the weather cools and we spend more time indoors, colds and flus become more frequent. If you ask most people what causes a cold or flu, they’ll tell you a virus. Well, I’d like to correct that viewpoint. Yes, colds are a leading cause of visits to the doctor and missed days from work […]