July 2020 Must-Haves
From tasty gluten-free bars to beauty products to supplements and even spirits, here are a few of our must-haves – products we at Gluten Free & More have been loving lately. These products for health, beauty, nourishment, and fun are ideal for
Self-care comes in many forms
How is everyone holding up these days? Are you loading up on healthy foods or turning to comfort foods to feel, well, comforted? Are you exercising outdoors frequently or perhaps taking long baths and reading a good book? There’s no wrong or right way to spend your days when
Products to help maintain healthy resolutions
It’s mid-January – how are your New Year’s goals coming along? Are you eating healthy still? Exercising? Taking your vitamins? And most importantly, are you feeling a
My formula for a balanced, healthy summer
Summer is more relaxing than other seasons of the year, but it’s still a high-energy time for many families. There are trips to be had, rowdy children to rally, pool parties and beach days to attend, and if you’re in Florida – the heat alone is something that you need enough energy to withstand! In winter, many of you probably take vitamin C to ward off illness or vitamin D if you’re unable to get much sunlight, but in the summer
An intro to homeopathic medicine with Ollois
I’ve always been a proponent of natural medicine and figuring out ways to let your body heal itself before turning to conventional medicine, depending on the health issue, of course. Whether through food, exercise, chiropractic adjustments, massage, supplements/vitamins, and
Common Nutrient Deficiencies
It probably comes as no surprise that Americans eat an unhealthy diet. If you’re reading this magazine, you represent a facet of the population that takes health more seriously. Keep up the