GLUTEN-Free Overnight Oats
Updated Sep 04, 2025, Published Oct 04, 2024
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Easy Overnight Oats for Busy Mornings
Back-to-school season is here, and with it comes the rush of busy mornings. That’s why having a make-ahead breakfast like Overnight Oats is such a game-changer. This recipe is not only gluten-free, dairy-free, nut-free, soy-free, and vegan, but it’s also customizable, delicious, and incredibly simple to prepare. You’ll love waking up to a ready-to-eat breakfast that saves time without sacrificing nutrition.
Why You’ll Love This Recipe
Overnight oats are nothing new, what we might have thought was a fad a few years ago is definitely here to stay. They are the perfect breakfast solution for busy mornings. Not only are they incredibly easy to prepare the night before, but they’re also packed with nutrients that keep you fueled throughout the day. Vegan and free of so many allergens, these oats are a versatile choice for anyone with dietary restrictions or preferences.
The magic happens overnight. As the oats soak up the almond milk and chia seeds, they soften and develop a creamy texture that’s ready to eat by the time you wake up. Plus, with the addition of your favorite toppings like fresh fruits, nuts, seeds, or shredded coconut, you can customize your oats to fit your taste.
Nobody needs more stress in the morning! By prepping your breakfast the night before, you can enjoy a stress-free morning while still nourishing your body with a balanced meal.
What You Will Need
½ cup rolled oats
½ cup unsweetened almond milk (or any non-dairy milk you like)
1 tablespoon chia seeds
1 tablespoon maple syrup (or your preferred sweetener)
½ teaspoon vanilla extract
Pinch of kosher or sea salt
Your favorite toppings (think berries, bananas, shredded coconut, seeds, or nuts)
Tips and Variations
There are so many ways to make this recipe your own. For example, you could stir in a spoonful of nut or seed butter for added protein and creaminess. If you like a fall-inspired breakfast, add a sprinkle of cinnamon and diced apple. For a summery twist, mix in fresh berries and shredded coconut. You can even prep several jars at once to have breakfast ready for the whole week—talk about convenience!
Frequently Asked Questions
Can I use steel-cut oats instead of rolled oats?
Not for this recipe. Steel-cut oats don’t soften the same way overnight and will be too chewy. Stick with rolled oats for the best results.
How long do overnight oats last in the fridge?
They keep well for up to 4 days, which makes them ideal for meal prep.
Do I have to use almond milk?
Not at all! Any non-dairy milk works—oat, soy, coconut, or rice milk are all great options.
Can I make it sugar-free?
Yes, you can skip the maple syrup or use a sugar-free sweetener of your choice.
The Bottom Line
Making Overnight Oats is one of the easiest ways to simplify your mornings, especially during the back-to-school season. With just a few ingredients and a little planning, you’ll always have a satisfying, healthy breakfast ready to go. It’s the perfect way to start your day with energy, balance, and a little less stress.
Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk, (or any other non-dairy milk)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or sweetener of choice
- ½ teaspoon vanilla extract
- Pinch of kosher or fine sea salt
- Toppings of your choice, (e.g., fresh fruits, nuts, seeds, or shredded coconut)
Instructions
- In a jar or airtight container, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly mixed.
- Seal the jar or container and place it in the refrigerator. Let it sit overnight or for at least 4-6 hours to allow the oats to absorb the liquid and soften.
- The next morning, give the oats a good stir. If the mixture is too thick, you can add a little more almond milk to achieve your desired consistency.
- Customize your overnight oats by adding your favorite toppings. This could include fresh fruits (such as berries, banana slices, or diced apple), nuts, seeds, or a sprinkle of shredded coconut.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
