Coconut Vanilla Chia Pudding
Updated Feb 15, 2021, Published May 14, 2015
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A delicious, healthy dish perfect for a sunny picnic made only with 3 ingredients.
Coconut Vanilla Chia Pudding
Ingredients
- 1 cup unsweetened coconut , either flakes or shredded
- 1½ cups water
- ¼ cup plus 2 tablespoons chia seeds
- 2 teaspoons vanilla extract
- Pinch of salt
- Optional garnishes:
- Chocolate chips
- Goji berries
- Toasted coconut
Instructions
- Add the coconut and water to a high-powered blender. Blend on high for 60 seconds until the mixture is smooth and creamy. Pour into a large bowl. Add the chia seeds, vanilla, and salt. Whisk to combine.
- Divide the mixture between 4 separate containers or jars. Cover and place in the refrigerator for at least 4 hours.
- When ready to serve (or to pack in your cooler), open the containers, sprinkle on garnishes, and enjoy!
Nutrition
Calories: 197kcalCarbohydrates: 9gProtein: 3gFat: 16gSaturated Fat: 12gSodium: 14mgPotassium: 158mgFiber: 7gSugar: 1gVitamin C: 0.3mgCalcium: 75mgIron: 1.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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