Creamed Eggs
Updated Oct 20, 2022, Published Mar 01, 2016
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Perfect for breakfast, lunch, or dinner, and packed with protein, inexpensive hard-boiled eggs are great to keep on hand for snacking and making quick meals.
Creamed Eggs
Ingredients
- 5 tablespoons unsalted butter or dairy-free butter
- 5 tablespoons gluten-free all-purpose flour
- 2½ cups milk or dairy-free milk of choice
- 8 hard-boiled eggs, peeled and chopped
- Kosher or fine sea salt
- Freshly ground black pepper
- 8 slices gluten-free bread, toasted, or 4 gluten-free English muffins, split and toasted
Instructions
- Melt the butter in a large skillet over medium heat. Add the flour and cook, whisking, for 1 minute. Whisk in the milk. Reduce heat to low and cook, stirring occasionally, until the mixture thickens, 6-8 minutes. Stir in the eggs. Cook for another 1-2 minutes, until heated through. Season to taste with salt and pepper.
- Serve the creamed eggs over toast or toasted English muffins.
Nutrition
Calories: 564kcalCarbohydrates: 43gProtein: 21gFat: 32gSaturated Fat: 12gCholesterol: 422mgSodium: 556mgPotassium: 340mgFiber: 3gSugar: 9gVitamin A: 1705IUVitamin C: 11mgCalcium: 348mgIron: 2.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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