Creamed Kale
Updated Oct 26, 2021, Published Oct 18, 2021
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If you want to get more greens into your holiday meal, try this delicious Creamed Kale recipe. Even the kids will like this one!
Creamed Kale
Ingredients
- Kosher or fine sea salt
- 2 pounds (910 g) chopped kale greens
- 4 tablespoons (60 g) unsalted butter
- 2 cloves garlic, , minced or grated
- 1 cup (240 mL) heavy cream
- ¼ teaspoon (0.5 g) grated nutmeg
- ½ teaspoon (1.2 g) freshly ground black pepper
Instructions
- Bring a large pot of salted water to a boil and blanch the kale until tender, 2-3 minutes. Drain and pat dry.
- Melt the butter in a large skillet over medium heat. Add the garlic and let cook for 1 minute. Add the kale, cream, nutmeg, pepper, and 1 teaspoon salt. Stir and bring to a simmer. Reduce heat to low and cook for about 5 minutes, uncovered, or until the cream has reduced and thickened. Season with additional salt and pepper, if desired.
Nutrition
Calories: 210kcalCarbohydrates: 11gProtein: 6gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 56mgSodium: 55mgPotassium: 586mgFiber: 1gSugar: 1gVitamin A: 11942IUVitamin C: 136mgCalcium: 193mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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