Crispy Chicken Wings
Updated Oct 20, 2022, Published Jul 16, 2014
This post contains affiliate links. Please see our disclosure policy.
Crispy Chicken Wings
Ingredients
- 1 cup gluten-free barbecue sauce, , divided use
- ½ cup honey, , divided use
- 4 pounds chicken wing drumettes
- Gluten-free non-stick cooking spray
- 9 ounces gluten-free crackers
Instructions
- Pour ¾ cup of the barbecue sauce and ¼ cup of the honey in a large plastic food storage bag and mix.
- Add the chicken wings, close the bag, and toss several times to coat the wings with the sauce.
- Let sit in the refrigerator for at least 30 minutes or up to 24 hours.
- Preheat the oven to 450ºF. Spray 2 baking sheets with cooking spray.
- Grind the crackers in a food processor or blender to form fine crumbs.
- Pour onto a dinner plate.
- Remove a chicken wing from the marinade, roll it in the cracker crumbs to coat, and place it on prepared baking sheet.
- Repeat with the remaining chicken wings.
- Discard the marinade.
- Spray the tops of the wings lightly with cooking spray.
- Bake for 25-30 minutes or until browned and cooked through (registering 165ºF on an instant read thermometer inserted into the thickest part of the wing).
- Combine the remaining ¼ cup barbecue sauce with the remaining ¼ cup honey and serve with the wings for dipping.
Nutrition
Calories: 145kcalCarbohydrates: 15gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 25mgSodium: 201mgPotassium: 76mgSugar: 7gVitamin A: 70IUVitamin C: 0.3mgCalcium: 7mgIron: 0.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
