Edamame Hummus Recipe
Published Dec 30, 2019
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This Edamame Hummus Recipe is fresh, flavorful, and healthy. It makes for a great afternoon snack with raw veggies, or serve to guests as an appetizer.
Edamame Hummus
Ingredients
- 12 ounces shelled edamame , (frozen)
- 2 tablespoons fresh lemon juice
- 1 teaspoon minced garlic
- 1 tablespoon nutritional yeast
- 2 tablespoons sesame oil
- ¼ cup tahini
- ½ cup vegetable stock
- ½ teaspoon kosher or fine sea salt
Instructions
- Microwave the edamame in a microwave-safe dish with a little bit of water, according to package directions. Add the edamame to a food processor/blender along with all the other hummus ingredients and blend until smooth, adding more broth, a little at a time, as needed.
- Serve with fresh vegetables or crackers.
Notes
Nutrition facts are calculated for the hummus only, not including vegetables or crackers for serving.
Nutrition
Calories: 267kcalCarbohydrates: 13gProtein: 12gFat: 19gSaturated Fat: 2gSodium: 419mgPotassium: 486mgFiber: 5gSugar: 2gVitamin A: 65IUVitamin C: 8.7mgCalcium: 75mgIron: 2.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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