Garlic Shrimp & Artichoke Heart Quinoa
Updated Oct 20, 2022, Published Apr 04, 2014
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Garlic Shrimp & Artichoke Heart Quinoa
Ingredients
- 1½ cups water
- Kosher salt
- 1 cup pre-rinsed quinoa
- 6 tablespoons extra-virgin olive oil, , divided use
- 1 (14-ounce) can baby artichoke hearts in water
- 3 garlic cloves, , thinly sliced
- 1 pound medium shrimp, , peeled and deveined, tails on or off
- 2 tablespoons fresh lemon juice
- Freshly ground black pepper
Instructions
- Bring 1½ cups water to a boil. Add 1 teaspoon of salt and the quinoa. Return to a boil, cover the pot, and reduce heat to a simmer. Cook for 15 minutes or until all the liquid is absorbed. Remove from the heat and let sit for 5 minutes. Fluff with a fork.
- Drain the artichoke hearts, pat dry with paper towels, and cut in half lengthwise.
- Heat a large skillet over medium high heat. Add 1 tablespoon of the olive oil and let heat for a few seconds. Add the cut artichoke hearts and cook for 5-6 minutes or until starting to brown, stirring gently occasionally. Add the sliced garlic and cook for 30 seconds.
- Add 1 more tablespoon of the oil to the pan. Let heat for a few seconds and then add the shrimp. Cook, stirring gently occasionally, for 3-4 minutes or until the shrimp turns pink, starts to curl, and is opaque and not translucent.
- Add to the cooked quinoa.
- Combine the remaining 4 tablespoons of olive oil with the lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Pour over the shrimp and quinoa and toss to coat. Season with additional salt and pepper if desired.
Nutrition
Calories: 483kcalCarbohydrates: 32gProtein: 30gFat: 25gSaturated Fat: 3gCholesterol: 286mgSodium: 1255mgPotassium: 347mgFiber: 5gSugar: 1gVitamin A: 7IUVitamin C: 8mgCalcium: 192mgIron: 5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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