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Looking for a new breakfast recipe? This Overnight Oats recipe is a perfect start to your day. Overnight oats help you feel fuller for longer and provide a great source of fiber. Oats are also great for your gut health while keeping your system in tip top shape.
To make these Overnight Oats you first start the night before by combining the Edensoy, oats, chai seeds, and maple syrup in a mason jar. Once the ingredients are stirred well you put a cover over the jar and leave in the refrigerator overnight. In the morning all you have to do is place the fruit on the bottom of the serving glass and then add half the oats on top and then swirl. I like to top mine with some fresh berries.
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Overnight Oats
Ingredients
- 2 cups unsweetened Edensoy
- 1 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- ¾ cup fresh or frozen berries, , plus more for garnish
Instructions
- Combine the Edensoy, oats, chia seeds, and maple syrup in a mason jar or covered bowl. Stir well, cover, and refrigerate overnight (at least 6 hours).
- Mash ¾ cup of fruit, place half in the bottom of a serving glass or jar, add half the oats, and swirl. Top with fresh berries.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
