Gluten Free Penne with Roasted Cauliflower and Butternut Squash Recipe

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Fall is in the air. Yes, even here in Florida the temps have dropped into the high 70s (or low 80s). Not exactly sweater and boots weather but fall none the less.

It is time to say good bye to the lovely tomatoes and basil of summer and say hello to the hard squashes and cruciferous vegetables such as cauliflower and broccoli of fall.

Want me to let you in on a secret I have learned that will make people think you are a gluten-free rock star in the kitchen? Take some seasonal vegetables, roasted them with a little olive oil, salt and pepper and toss with some good gluten-free pasta and an herb or two and voila! It is the simplicity that wows people and the fact that it is hardly any work at all is just a bonus (that we can just keep to ourselves).

I recently discovered a new gluten free pasta; Pastato Potato Penne from Maple Grove Gluten Free. It is made with potato and rice flours but enriched with quinoa flour, ground flax and psyllium husks for added fiber and best of all it tastes great and cooks up in about 7 minutes! Yes, that means that you can have this meal on the table in less than half an hour even if you feel the need to add a salad on the side.

This recipe is vegan but if you want to add some meat, just toss some thinly sliced Italian ham in at the end with the veggies. If dairy is not a dietary issue, a good grating of Parmesan cheese just before serving is spectacular.

So while it may be hard to tell by the weather here in Florida that autumn has arrived, when butternut squash is roasting in the oven and sage leaves are sizzling in (dairy free) butter you can be sure that fall has fallen!

Gluten Free Recipes Penne with Roasted Cauliflower and Butternut Squash

5 from 1 vote

Gluten Free Penne with Roasted Cauliflower and Butternut Squash Recipe

By Gluten Free & More
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 Servings
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Ingredients 

  • 2 cups butternut squash cut into ¾ inch cubes
  • 2 cups cauliflower, - cut into 1 inch pieces
  • ½ teaspoon kosher or fine sea salt, - plus more for serving
  • ½ teaspoon fresh ground black pepper, - plus more for serving
  • ¼ teaspoon freshly grated nutmeg
  • 3 tablespoons olive oil – use divided
  • 1 (8 ounce) box Pastato Potato Penne
  • ¼ cup dairy free butter substitute
  • ½ cup loosely packed fresh sage leaves

Instructions 

  • Preheat oven to 450 degrees.
  • Toss the butternut squash, cauliflower, salt, pepper and nutmeg with 1 tablespoon of olive oil and place on a baking sheet in a single layer. Roast the vegetables, stirring occasionally for even browning, for 20 minutes or until the vegetables are browned and the squash is tender.
  • Cook the pasta in heavily salted water for 7 minutes or until done. Reserve ¼ cup of the pasta water, drain the pasta and then return to the hot pot.
  • Melt the dairy free butter substitute in a small, heavy saucepan over medium heat until it starts to brown, about 3 minutes. Add the sage leaves, remove from heat and toss to coat.
  • Add the roasted vegetables, reserved pasta water, sage leaves and browned butter substitute to the pan with the pasta and toss to coat. Drizzle with the remaining 2 tablespoons of olive oil and additional salt and pepper if desired. Serve immediately.

Nutrition

Calories: 446kcalCarbohydrates: 54gProtein: 9gFat: 22gSaturated Fat: 4gSodium: 399mgPotassium: 522mgFiber: 4gSugar: 4gVitamin A: 7441IUVitamin C: 39mgCalcium: 67mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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27 Comments

  1. mari-on-t-go says:

    Can you give caloric and other nutrition information on your recipes?
    Thanks

    1. Gluten Free & More says:

      I have been thinking about that – I am not a nutritionist so I have been reluctant to do so but am looking at a way to include. Thanks!

  2. Kate St. pierre says:

    Omg I just did this for dinner tonight it was perfect. I used a different brand of pasta but it still turned out great. lightly sweet saltly and the sage gave it a wonderful earthy tone. Loved it

    1. Gluten Free & More says:

      Thanks for reporting back, glad you liked it!

  3. Valerie says:

    Carol, this dish has become my families favorite! I use the La Veneziane pasta since that’s the only brand pasta I buy and I add GF Kielbasa to it (my 3 yr old grandaughters favorite meat) when we’re looking for a non-vegie meal. Thanks for sharing this delicious recipe.

    1. Gluten Free & More says:

      Thanks Valarie – I love the addition of Kielbasa! My husband would go nuts for that, thanks for the suggestion!

  4. Loretta Read says:

    I love this recipe, I made it for a Christmas Party, it was a big hit, and now I’m making it today for Christmas Dinner!