Gluten Free Teriyaki Chicken & Rice Soup Recipe
Updated Oct 20, 2022, Published Jul 18, 2017
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If your child has food sensitivities, it is almost a given that you’re going to be packing his or her lunch for school. The trick is to make recipes that are fun to eat as well as flavorful. This hearty recipe will keep kids warm on fall school days.
Gluten Free Teriyaki Chicken & Rice Soup Recipe
This hearty recipe includes chicken, veggies and rice to keep kids warm on fall school days.
Ingredients
- 4 cups gluten-free chicken broth
- ½ cup gluten-free teriyaki sauce
- 2 cups cooked chicken, shredded
- 1½ cups cooked rice
- 1 cup shredded carrots
- Kosher or fine sea salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Combine all ingredients in a sauce pan. Bring to a boil, lower the heat, and simmer for 5 minutes or until the carrots are tender.
- Place in thermoses to keep the soup hot in your child’s lunch box.
Nutrition
Calories: 290kcalCarbohydrates: 26gProtein: 21gFat: 10gSaturated Fat: 2gCholesterol: 53mgSodium: 2313mgPotassium: 539mgFiber: 1gSugar: 6gVitamin A: 5405IUVitamin C: 18.3mgCalcium: 48mgIron: 2.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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