Harvest White Bean Soup
Published Dec 23, 2023
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This white bean soup is packed with white beans, fall vegetables, and lean ground turkey! It is perfect for a quick, cozy meal.
Harvest White Bean Soup
Ingredients
- 3-4 tablespoons extra-virgin olive oil, , divided
- 1 pound lean ground turkey
- 1-2 cloves garlic, , peeled and minced
- 1 medium onion, , diced
- 2 sprigs fresh thyme
- 2 carrots, , chopped
- 2 potatoes cut into ½ inch cubes
- 2 sprigs fresh rosemary
- 2 bay leaves
- 1, 15- ounce can cannellini beans, , drained and rinsed
- 6 cups chicken stock
- 3 cups spinach, , fresh
Optional for serving
- 1 gluten-free baguette, , sliced
- ½ cup shredded mozzarella, (dairy-free or fat-free options is fine)
- 1 tablespoon dairy or dairy-free parmesan cheese
Instructions
- In a large pot, heat 1 tablespoon olive oil over high heat.
- Add ground turkey, breaking it up with the back of a spoon. Brown the turkey and cook until no pink is showing, about 7-10 minutes. Remove the ground turkey and set aside.
- In the same pot, add 1 tablespoon additional olive oil, garlic, onion, and thyme. Cook for 3-4 minutes.
- Add carrots, potatoes, rosemary, bay leaves, and additional olive oil as needed. Cook for 3-4 minutes.
- Return the turkey to the mixture. Add white beans and chicken stock. Cook for 3-4 minutes.
- Add the fresh spinach. Bring the soup to a boil. Season with salt and pepper and reduce heat to simmer. Continue to cook for 45-60 minutes. Soup should boil. Remove herb sprigs and bay leaves.
- Top baguette slices with mozzarella and toast. Serve bowls of soup with sliced baguette. Top with dairy-free parmesan cheese.
Nutrition
Calories: 753kcalCarbohydrates: 86gProtein: 55gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 85mgSodium: 1357mgPotassium: 1523mgFiber: 11gSugar: 12gVitamin A: 7393IUVitamin C: 33mgCalcium: 290mgIron: 8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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