Kale Salad
Updated Feb 15, 2021, Published Oct 09, 2013
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Kale Salad
Ingredients
- 4 to 5 kale leaves
- ¼ red onion, thinly sliced
- ½ avocado, pitted and diced
- 1/3 cup raw walnuts
- 4 cherry tomatoes, halved or quartered
- ½ lemon, juiced
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Kosher salt and freshly ground black pepper
Instructions
- Remove the stems from the kale.
- Chop the leaves and place them in a large bowl.
- Mix in the red onion, avocado, walnuts, and cherry tomatoes.
- Whisk the lemon juice, garlic, olive oil, and vinegar with a pinch of salt and pepper.
- Pour over the salad, toss to coat, and serve immediately.
Nutrition
Calories: 298kcalCarbohydrates: 13gProtein: 4gFat: 27gSaturated Fat: 3gSodium: 10mgPotassium: 461mgFiber: 5gSugar: 4gVitamin A: 240IUVitamin C: 28.5mgCalcium: 32mgIron: 1.2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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