Loaded Plant Based Cauliflower Soup

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Treat yourself to a rich and tasty bowl of Loaded Plant-Based Cauliflower Soup with this recipe. This hearty soup is filled with delightful flavors and nutritious ingredients, creating a wonderful tribute to plant-based goodness. From the savory Mushroom “Bacon” to the creamy House Party Cheesy Dip, each ingredient in this recipe brings a burst of flavors.

To make this recipe, start by sautéing a small, diced onion in some olive oil. Add in cauliflower florets and pour in the vegetable broth until they are mixed. Elevate the taste by incorporating House Party Cheesy Dip, whether you prefer it mild or with a hint of heat it’s delicious either way. Season with salt and pepper to balance all the flavors. The mushroom “bacon” is a perfect topping to this soup and it’s a tasty plant-based alternative to traditional bacon.

Whether you’re a vegan or just looking to try something new, this recipe promises a delicious and comforting experience that will keep you coming back for more.

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Mushroom “Bacon”

By Gluten Free & More
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4 people
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Ingredients 

  • 1 (8 ounce) packages sliced mushrooms
  • 1 tablespoon melted coconut oil
  • 1 tablespoon tamari or gluten-free soy sauce
  • 2 teaspoons vegan Worcestershire sauce
  • 1 teaspoon liquid smoke

Instructions 

  • Preheat oven to 250°F. Line a baking sheet with parchment paper.
  • Combine all the mushroom bacon ingredients in a small bowl. Let sit for 2–3 minutes. Toss and let sit for another 2–3 minutes. Transfer to prepared baking sheet and bake for 40 minutes, rotating the baking sheet halfway through. Remove from heat and set aside.

Nutrition

Calories: 47kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 296mgPotassium: 214mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 2mgCalcium: 6mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Soup

By Gluten Free & More
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 people
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Ingredients 

  • 1 tablespoon olive oil
  • 1 small white or yellow onion, , diced
  • 1 head cauliflower, , broken into florets
  • 4 cups vegetable broth
  • ½ cup House Party Cheesy Dip, , mild or hot
  • Kosher or fine sea salt, , to taste
  • Freshly ground black pepper, , to taste
  • Toppings:
  • Mushroom “bacon”
  • Chopped chives or green onions
  • Vegan sour cream

Instructions 

  • Heat olive oil in a large soup pan or Dutch oven over medium-high heat, add onion and cook until softened, about 5 minutes. Add the cauliflower and vegetable stock, bring to a boil, reduce heat, cover, and simmer for 20–25 minutes or until the cauliflower is very soft.
  • Blend the soup in batches, return to the pot, add the House Party Cheesy Dip, and heat until the House Party is melted and incorporated. Taste and adjust seasoning.
  • Serve soup with desired toppings.

Nutrition

Calories: 171kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 22mgSodium: 1469mgPotassium: 541mgFiber: 3gSugar: 8gVitamin A: 693IUVitamin C: 71mgCalcium: 144mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

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