Maple Brussels Sprouts with Apple

Updated Oct 12, 2026, Published Oct 31, 2019

This post contains affiliate links. Please see our disclosure policy.

These Maple Roasted Brussels Sprouts with Apples are an easy, flavorful side dish that brings a little sweetness and plenty of fall flavor to your table. Fresh Brussels sprouts roast alongside juicy apple pieces, while pure maple syrup and cinnamon add a warm, lightly sweet finish. The result is a delicious balance of savory, sweet, and earthy flavors that makes vegetables feel extra special.

This simple recipe is a lovely addition to Thanksgiving dinner, a holiday meal, or an everyday fall supper. Best of all, it uses just a handful of ingredients and takes very little hands-on time. Simply toss everything together, spread it on a baking sheet, and let the oven do the work. The Brussels sprouts become tender as they roast, while the apples soften and the maple syrup helps bring the flavors together.

Naturally gluten-free and dairy-free, these maple Brussels sprouts are an easy side dish to serve alongside roasted turkey, chicken, pork, or your favorite plant-based main course.

Why You’ll Love These Maple Roasted Brussels Sprouts

Sweet and savory flavor: Brussels sprouts have an earthy, slightly nutty taste that pairs beautifully with sweet apples, maple syrup, and cinnamon.
Easy preparation: With only seven ingredients and about 15 minutes of prep time, this recipe is simple enough for a weeknight dinner.
Perfect for fall and the holidays: Apples, maple syrup, and warm cinnamon make this a natural fit for Thanksgiving and other cool-weather gatherings.
Naturally gluten-free and dairy-free: This vegetable side dish fits easily into many menus. Always check ingredient labels if you’re cooking for someone with food allergies or celiac disease.
A colorful addition to the table: The green Brussels sprouts and golden apple pieces make a welcoming, seasonal side dish.

What You’ll Need

Brussels sprouts: Fresh Brussels sprouts are the star of this dish. Choose firm, bright green sprouts with tightly packed leaves. Trim the ends and cut them in half lengthwise so they roast evenly.

Apple: Use a medium-large apple of your choice. A sweet-tart variety adds a nice contrast to the earthy Brussels sprouts, while a sweeter apple creates a more dessert-like hint of fall flavor.

Olive oil: Oil helps coat the vegetables and apples, encouraging them to roast rather than dry out.

Pure maple syrup: Maple syrup adds natural sweetness and classic fall flavor. Use pure maple syrup rather than pancake syrup for the best flavor.

Salt and black pepper: These simple seasonings balance the sweetness and bring out the flavor of the vegetables.

Cinnamon: A little cinnamon gives the dish a cozy, warming aroma that works especially well with the apples and maple syrup.

Tips for the Best Maple Roasted Brussels Sprouts

Cut the Brussels sprouts evenly. Halving similarly sized sprouts helps them cook at the same rate. If some are much larger than others, cut the larger ones into quarters.

Don’t overcrowd the baking sheet. Give the Brussels sprouts and apples enough room to roast. If they’re packed too closely together, they may steam instead of developing browned edges.

Choose an apple that holds its shape. A firm apple is a good choice because it softens during roasting without necessarily becoming mushy. Cut the apple into reasonably uniform pieces for more even cooking.

Check the sprouts as they roast. Ovens vary, and smaller Brussels sprouts may cook faster. Look for tender centers and some browning on the cut sides.

Want more browning? If the sprouts are tender but you’d like more color, roast them a little longer while keeping an eye on the apples so they don’t become too soft.

Pin Print

4.50 from 4 votes