If you or a family member follows a gluten-free diet or deals with food allergies, navigating summer parties can be tricky–especially on the 4th of July, when snacks and BBQ spreads are packed with gluten-filled foods. But don’t worry, we’ve got you covered!

To help you celebrate safely and deliciously, we rounded up the best gluten-free snacks, breads, and desserts to bring to your next cookout. These festive staples are perfect for sharing with friends. Plus, bringing food you can safely enjoy is a great way to advocate for you and your loved ones’ health and educate others along the way. 

Siete Grain Free Tortilla Chips

These are my favorite chips, all year round. These grain-free chips are crispy, salty, and perfect for dunking into black bean salsa, queso, or buffalo chicken dip. Take them to the party or stock them at home, but either way, they go fast! 

Milton’s Gluten Free Sea Salt Crackers

The MVP of cheese boards! The crunchy sea salt crackers are light, crispy, and so good no one will even guess they’re gluten-free. 

Amy’s Salsa

A classic crowd-pleaser without the preservatives or hidden gluten. Amy’s sasa is fresh, flavorful, and made with clean ingredients–ideal for a dipping lineup. 

Gluten-Free Corn Bread 

Corn bread just feels like the Fourth, right? Make sure it’s gluten-free so you can enjoy every crumb. This one’s moist, fluffy, and totally party-ready. 

Bone Suckin’ Sauce®, Sweet Southern® 

No BBQ is complete without this bold, sweet, and smoky gluten-free sauce. Slather it on ribs, pulled pork, grilled chicken, heck, we put it on almost everything! 

Gluten-free Hamburger and Hot Dog Buns

Don’t go bun-less this 4th! These soft, toasty gluten-free buns complete any cookout classic–from burgers to brats, with zero compromise. 

Andean Dream Quinoa Pasta

Pasta salad = summer staple. Andean Dream makes it easy with quinoa pasta that’s gluten-free and protein-packed. Delicious and wholesome? Yes, please. 

Flax4Life Gluten-Free Chocolate Brownies  

Fudgy, rich, and totally gluten-free–these brownies are a must for any dessert table. No one will know they’re made with flax…but your tummy will thank you. 

Supernatural Rainbow Sprinkles

Top off cupcakes, cookies, or sundaes with these festive, allergen-free sprinkles! Made in the USA without dyes, soy, or gluten–just color, fun, and joy. 

Italian Ice Freeze Pops 

Cool down with these icy treats that kids and adults will both love. They’re fruity, refreshing, and perfect for the backyard fireworks finale.

Whether you’re hosting the cookout or bringing gluten-free goodies, this list ensures everyone can join the fun, safely and deliciously. Enjoy every bit and every moment this year. Happy 4th of July, everyone!