Overnight Chia-Rice Pudding
Updated Jun 04, 2025, Published Sep 01, 2016
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Start Your Day Right: Overnight Chia-Rice Pudding Recipe
Looking for a breakfast that’s both nutritious and indulgent? The Overnight Chia-Rice Pudding recipe from Gluten Free & More Magazine is your answer. This creamy, gluten-free delight combines the hearty texture of brown rice with the nutrient-packed goodness of chia seeds, ready to enjoy after a simple overnight chill. Perfect for busy mornings or a make-ahead brunch, this dish brings comfort and flavor in just 20 minutes of prep and cooking. Let’s explore why this pudding is a breakfast game-changer, what you’ll need to create it, some clever tips to customize it, and answers to common questions about making it perfectly.
Table of Contents
Why You’ll Love This Recipe
First and foremost, the Overnight Chia-Rice Pudding wins hearts with its effortless prep. You can whip it up in minutes, let it chill overnight, and wake up to a ready-to-eat breakfast. Moreover, its gluten-free and vegan-friendly ingredients make it a fantastic choice for diverse dietary needs. With only 153 calories per serving, it’s a guilt-free treat that doesn’t skimp on flavor. The warm notes of cinnamon and optional cardamom add a cozy depth, making every bite feel like a hug.
What’s more, this recipe’s versatility keeps things exciting. You can top it with fresh berries for a burst of color or switch up the spices to suit your mood. For this reason, it’s ideal for meal prepping or serving at gatherings where everyone can customize their bowl. In short, this pudding blends convenience, health, and deliciousness, making it a must-try for breakfast lovers.
What You Will Need
To create this delightful chia-rice pudding, gather these ingredients:
- Unsweetened non-dairy milk (1¾ cups, almond, rice, cashew, or other): Provides a creamy base that’s vegan-friendly.
- Cooked brown rice (1½ cups, preferably basmati): Adds heartiness and a satisfying texture.
- Pure vanilla extract (1 teaspoon): Infuses a sweet, aromatic depth.
- Ground cinnamon (1½ teaspoons): Brings warm, comforting flavor.
- Ground cardamom (¼ teaspoon, optional): Adds a subtle, exotic spice note.
- Pure liquid stevia (20-30 drops) or dry sweetener (2-3 tablespoons, xylitol, coconut sugar, or other): Sweetens the pudding naturally.
- Whole chia seeds (¼ cup): Thickens the pudding and boosts nutrition.
- Fresh blueberries, raspberries, or blackberries (optional garnish): Adds a fresh, colorful finish.
Additionally, you’ll need a medium-sized pot for heating the milk and rice, plus a large container with a lid for chilling. A spoon or whisk ensures smooth mixing. With these essentials, you’re set to create a breakfast that’s as nourishing as it is delicious.
Tips and Variations
To make your Overnight Chia-Rice Pudding shine, follow these pro tips. First, stir the mixture a few times while it cools to prevent chia seeds from clumping. Also, use freshly cooked or leftover brown rice for the best texture—basmati adds a lovely nutty flavor. If you’re short on time, skip heating the milk and rice, but note that this step softens the rice for a creamier result. Moreover, taste the mixture before chilling and adjust the sweetener to your preference.
For fun variations, experiment with toppings. For instance, sprinkle chopped nuts or shredded coconut for extra crunch. Alternatively, swap cinnamon for pumpkin pie spice for a fall-inspired twist. If you’re serving a crowd, set up a topping bar with fruits, granola, or a drizzle of maple syrup. To make it richer, use coconut milk as your non-dairy base. By playing with these tweaks, you can tailor the pudding to any season or craving.
For more information on substitutions, visit our SUBSTITUTIONS PAGE
Frequently Asked Questions
Why do I need to refrigerate the pudding overnight?
Chilling overnight allows the chia seeds to absorb liquid and create a thick, creamy texture. It also lets the flavors meld for a more cohesive taste.
Can I use a different type of rice?
Yes! While basmati adds a unique flavor, you can use any cooked brown rice or even white rice. Just ensure it’s fully cooked before mixing.
Is this recipe suitable for vegan diets?
Absolutely! The recipe uses non-dairy milk and stevia or plant-based sweeteners, making it naturally vegan. Double-check your sweetener to ensure it fits your diet.
How long does the pudding last in the fridge?
Store the pudding in an airtight container for up to 3 days. Stir well before serving, and add fresh toppings for the best experience.
Can I serve this pudding warm?
While designed to be served cold, you can gently reheat the pudding in a microwave or on the stovetop with a splash of milk for a warm, comforting dish.
In conclusion, the Overnight Chia-Rice Pudding recipe offers a simple, wholesome way to start your day with flavor and nutrition. With its easy prep, dietary flexibility, and endless customization options, it’s perfect for busy mornings or leisurely brunches. So, grab your ingredients, stir up a batch, and enjoy a breakfast that’s as delicious as it is nourishing!
For more breakfast inspiration, GO HERE
Overnight Chia-Rice Pudding
Ingredients
- 1¾ cups unsweetened almond, rice, cashew, or other non-dairy milk of choice
- 1½ cups cooked brown rice, I love basmati for this recipe
- 1 teaspoon pure vanilla extract
- 1½ teaspoons ground cinnamon
- ¼ teaspoon ground cardamom, optional
- 20-30 drops pure liquid stevia, or 2-3 tablespoons xylitol, coconut sugar, or other dry sweetener of choice
- ¼ cup whole chia seeds
- Fresh blueberries, raspberries, or blackberries, optional garnish
Instructions
- In a medium-sized pot, bring the milk and rice to a boil over medium heat. Remove from heat and allow to cool, uncovered, for about 10 minutes. (You can skip this step, but heating the mixture allows the rice to soften somewhat, creating a more pleasing texture once the pudding is refrigerated).
- Add the remaining ingredients and stir well. Transfer to a large container with a lid. Allow to cool to room temperature, stirring 2-3 times to break up the chia and prevent clumping. Once cool, cover and refrigerate overnight. To serve, stir the chilled pudding and top with fresh berries, if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
