Gluten Free Pernil (Puerto Rican Pork Shoulder)
Updated Feb 15, 2021, Published Nov 01, 2017
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Gluten Free Pernil (Puerto Rican Pork Shoulder)
Ingredients
- 1 4-5 pound pork butt/shoulder, skin on
- 4 tablespoons olive oil or refined coconut oil
- 4 large garlic cloves, finely chopped
- 2 teaspoons dried oregano
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 lime, juiced
Instructions
- Note: This is best marinated overnight, so give yourself the extra time!
- Rinse off the pork and pat it dry. Slide a sharp knife under the skin around the roast to separate it slightly in a few places, making “pouches.” (Be careful not to remove the skin from the meat entirely.) Lightly score the top of the fat in a crisscross pattern.
- Mix the remaining ingredients by hand or in a blender to form a paste. Season the insides of the pockets with the paste and rub the remaining paste all over the pork. Place on a roasting rack, cover the pork with foil, and refrigerate overnight for best flavor.
- When ready to cook, preheat the oven to 325°F. Remove the pork from the refrigerator and let sit for 15-20 minutes.
- Cook, covered, for 30 minutes per pound at 325°F. Raise the temperature to 425°F, remove foil, and cook an additional 30 minutes, until the skin becomes crispy. If desired, you can do a quick broil for extra-crispy skin, but watch carefully to prevent burning. Remove from the oven and let sit for at least 20 minutes before cutting.
Nutrition
Calories: 190kcalCarbohydrates: 2gProtein: 14gFat: 13gSaturated Fat: 2gCholesterol: 45mgSodium: 437mgPotassium: 282mgVitamin A: 10IUVitamin C: 3.9mgCalcium: 28mgIron: 1.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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