Quinoa & Kale Stuffed Portobello Mushrooms
Published Oct 22, 2023
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These easy-to-make Thanksgiving-style stuffed portobello mushrooms are filled with seasoned quinoa, onion, garlic, kale, and cranberry sauce, then finished with crispy breadcrumbs.
Quinoa & Kale Stuffed Portobello Mushrooms
Ingredients
- ½ cup water
- ¼ cup quinoa, (uncooked)
- 1 teaspoon gluten-free poultry seasoning
- 2 tablespoons extra-virgin olive oil, , divided
- 1 cup chopped sweet yellow onion
- 3 garlic cloves, , chopped
- 2 cups chopped kale
- 1 teaspoon fennel seeds
- 2-3 large portobello mushrooms
- ¼ cup cranberry sauce
- Fine sea salt, , to taste
- Freshly ground black pepper, , to taste
- 2 tablespoons gluten-free breadcrumbs, , divided
- Parsley, , for garnish
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a small saucepan, boil the ½ cup of water. Add the quinoa and poultry seasoning. Cover and cook according to package directions.
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil, onion, and garlic and cook until they start to turn golden. Add the kale and fennel seeds and cook the mixture, stirring occasionally, until the kale is wilted.
- Meanwhile, wash and gently scoop out the insides of the portobello mushrooms and place what you scoop out into the skillet. Place the mushrooms on a prepared baking sheet, top side down.
- Add the cranberry sauce, quinoa, salt, and pepper to the skillet and stir everything together. Let it cook for a couple of minutes.
- Spoon the quinoa mixture into the mushrooms. Top with breadcrumbs (about 1 tablespoon per mushroom), drizzle with olive oil and bake in the oven for 15 minutes. Garnish with parsley and serve.
Nutrition
Calories: 266kcalCarbohydrates: 37gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gSodium: 36mgPotassium: 551mgFiber: 5gSugar: 12gVitamin A: 4494IUVitamin C: 47mgCalcium: 156mgIron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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