Roasted Vegetable Masala

Jump to Recipe

This post contains affiliate links. Please see our disclosure policy.

This Roasted Vegetable Masala is a delicious Indian-inspired recipe that is full of flavor and loaded with healthy veggies.

5 from 1 vote

Roasted Vegetable Masala

Prep Time: 15 minutes
Cook Time: 35 minutes
Soak Time: 15 minutes
Total Time: 1 hour 5 minutes
Servings: 4
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • ¼ cup raw cashews
  • 4 tablespoons sunflower or grapeseed oil, , divided
  • 1 teaspoon turmeric powder, , divided
  • 1 head cauliflower, , cut into small florets
  • 2 yellow potatoes, , diced
  • 2 carrots, , peeled and sliced into ½-inch thick rounds
  • 3 Roma tomatoes, , quartered
  • 1 red onion, , quartered
  • 6 cloves garlic, , peeled
  • 1- inch piece of ginger, , peeled
  • 1 serrano pepper
  • ½ teaspoon kosher or fine sea salt
  • 1 teaspoon cumin seeds
  • 1 dried chili de árbol
  • 2 teaspoons paprika
  • ½ teaspoon ground coriander
  • 1 cup frozen peas
  • 1 cup water
  • ½ teaspoon garam masala
  • ¼ cup fresh cilantro, , roughly chopped

Instructions 

  • Place the cashews in a small bowl or jar and cover with boiling water. Soak for at least 15 minutes, until the cashews have softened.
  • Preheat the oven to 450°F.
  • Combine 1 tablespoon sunflower oil and ½ teaspoon ground turmeric together in a large mixing bowl. Add the cauliflower, potatoes, and carrots to the bowl and toss until well coated.
  • Spread the vegetables out on a large baking sheet and transfer it to the oven. Roast, stirring occa-sionally, until the vegetables are just tender, about 15-20 minutes.
  • Meanwhile, drain the cashews and place them in a high-speed blender or food processor. Add the tomatoes, red onion, garlic, ginger, serrano chili, and sea salt. Puree on high speed until smooth.
  • Heat the remaining 3 tablespoons of oil in a large skillet over medium-high heat. Add the cumin seeds to the oil and cook until they are fragrant and start to sizzle, about 2 minutes, then add the dried chili and cook for another 30 seconds.
  • Pour the cashew/tomato mixture into the skillet and mix in the paprika, coriander, and remaining ½ teaspoon turmeric powder. Reduce the heat to medium and simmer, stirring occasionally, until the mixture starts to thicken and darken, about 8-10 minutes.
  • Stir in the roasted vegetables and frozen peas, then pour in the water. Cover the pan and simmer for 5-6 minutes until the vegetables are tender and the peas are cooked through.
  • Remove the pan from the heat. Sprinkle in the garam masala, add more sea salt to taste, and garnish with cilantro.

Nutrition

Calories: 367kcalCarbohydrates: 45gProtein: 10gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 4gSodium: 374mgPotassium: 1369mgFiber: 10gSugar: 11gVitamin A: 6035IUVitamin C: 137mgCalcium: 98mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

You May Also Like

Welcome

You’ve just landed in your gluten-free happy place! Gluten Free & More is America’s #1 allergen-free magazine, and we’re proud to be a vibrant collection of gluten-free voices, stories, and recipes that inspire and uplift.

Get new recipes sent to your inbox!
Don't miss out! Subscribe and get all the new recipes first.

5 from 1 vote (1 rating without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating