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Sesame-Free Hummus Recipe
Most hummus contains tahini, a sesame butter. This allergy-friendly dip is a crowd-pleasing appetizer that can be whipped up in less than five minutes. Serve it with gluten-free pita bread, chips or veggies.
Ingredients
- 1 (15-ounce) can garbanzo beans or chickpeas, rinsed and drained
- ¼ cup water
- 1 clove garlic, , crushed
- 1 tablespoon fresh lemon juice
- ¼ teaspoon ground cumin
- ½ teaspoon coarse kosher salt
- 2 tablespoons olive oil
- Dash paprika, , for garnish
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Instructions
- In a food processor, combine garbanzo beans, water, garlic, lemon juice, cumin, salt and oil. Process for 2 full minutes, until mixture is smooth and creamy.
Nutrition
Calories: 258kcalCarbohydrates: 2gFat: 28gSaturated Fat: 3gSodium: 1168mgVitamin C: 6.8mgIron: 0.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Written by Eve Becker, originally published in Gluten Free & More.
Far too salty. Had to add double the amount or chickpeas ans lots more cumin to make it edible.
Did you use coarse kosher salt or table salt/iodized salt?