Gluten Free Sweet & Savory Breakfast Toasts Recipe
Updated Feb 15, 2021, Published Jan 01, 2018
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Love sweet and savory breakfasts? Now you can have both. Whip up these sweet and savory breakfast toasts for a quick breakfast that satisfies all your taste buds!
Gluten Free Sweet & Savory Breakfast Toasts Recipe
Ingredients
For the savory:
- ¼ avocado, sliced
- 1 slice gluten-free bread, toasted
- Lime juice, to taste
- Red pepper flakes, to taste
- Hemp seeds, to taste
For the sweet:
- 1 tablespoon almond butter, or nut butter of choice
- 1 slice gluten-free bread, toasted
- ½ banana, sliced
- Chia seeds, for garnish
Instructions
For the savory:
- Place the avocado slices on the toast, or mash the avocado and spread on toast. Top with a drizzle of lime juice, sprinkle with red pepper flakes, and top with hemp seeds for added protein.
For the sweet:
- Spread almond butter on toast. Top with sliced banana and sprinkle with chia seeds.
Nutrition
Calories: 238kcalCarbohydrates: 22gProtein: 5gFat: 16gSaturated Fat: 1gSodium: 5mgPotassium: 574mgFiber: 6gSugar: 8gVitamin A: 75IUVitamin C: 10.1mgCalcium: 55mgIron: 0.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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