Taco Tuesday Casserole
Updated May 28, 2020, Published Feb 29, 2020
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I enjoy comfort food – if I can curl up on the couch with a bowl of something hot and delicious while binge-watching Netflix, I’m all for it. This gluten-free Taco Tuesday Casserole does just that. It’s a simple and easy recipe to make in the slow cooker.
Taco Tuesday Casserole
Ingredients
- ½ cup long grain brown rice
- 1 (14.5-ounce) can diced tomatoes with juice
- 1 (15-ounce) can kidney beans, drained
- 1 (1.25-ounce) packet gluten-free taco seasoning
- ¼ cup warm water
- 2 pounds lean beef stew meat
- Optional toppings: sour cream, - shredded cheese
Instructions
- Use a 4-quart slow cooker. Place the rice into the bottom of the slow cooker insert and add the entire can of tomatoes with juice and the drained kidney beans. Top with taco seasoning and stir in water. Add stew meat.
- Cover and cook on low for 8 hours, or on high for about 4 hours. Your casserole is finished when the rice has become bite tender – it’s okay if it breaks in half. Serve in wide-mouthed bowls with a spoonful of sour cream and a handful of shredded cheese, if desired.
Nutrition
Calories: 348kcalCarbohydrates: 28gProtein: 39gFat: 8gSaturated Fat: 2gCholesterol: 93mgSodium: 842mgPotassium: 863mgFiber: 6gSugar: 4gVitamin A: 635IUVitamin C: 9.6mgCalcium: 74mgIron: 5.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
Can you ground turkey meat instead of the beef stew? I can’t have beef.
Hi Vanessa,
Yes, you could use ground turkey!
What a great method! What kind of taco seasoning do you use?
McCormick is typically easy to find gluten free, so that’s the one I’d suggest.