The Most Incredible Allergy-Friendly Chopped Salad
Updated Feb 15, 2021, Published Oct 14, 2013
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The Most Incredible Allergy-Friendly Chopped Salad
Ingredients
- 2 cups brown rice couscous or gluten-free noodles
- 2 cups sweet corn, organic frozen sweet corn works well
- ½ cup prepared pesto sauce, see ingredient note at end of recipe
- 1 cup mayonnaise, for egg-free and vegan: use egg-free mayonnaise
- ¼ cup shallots, chopped (about 1 whole shallot)
- 1 cup buttermilk, for dairy-free: see ingredient note at end of recipe
- 2 tablespoons fresh lemon juice, or more to taste
- ½ teaspoon sea salt, or more to taste
- ½ teaspoon black pepper, or more to taste
- 2 cups arugula, chopped fairly small
- 2 cups Roma tomatoes, finely chopped
- 8 ounces smoked salmon lox, or chicken breast, cut into small pieces (omit both for vegetarian and vegan version)
- 8 ounces Asiago cheese, thinly sliced or shaved (omit for dairy-free, or replace with 4 ounces vegan cheese alternative)
- 1 cup roasted and salted pepitas, pumpkin seeds
- 1 cup dried currants or golden raisins
Instructions
- Prepare the brown rice couscous or noodles according to the package directions (except use organic chicken or vegetable broth instead of water and salt to taste when done). Let cool completely in the refrigerator.
- Place the corn in a single layer on a baking sheet and roast at 300ºF for 30-40 minutes, to bring out the sweetness. Let cool completely in the refrigerator.
- While the couscous or noodles and the corn are being prepared, prepare the dressing by blending the pesto sauce, mayonnaise, and shallots in food processor or blender.
- Slowly stream in the buttermilk, then add the lemon juice, salt, and pepper. (This makes more dressing than needed for the salad, but it is wonderful saved for another use.)
- For a dramatic presentation, line the cooked couscous or noodles, roasted corn, arugula, tomatoes, smoked salmon, cheese, pepitas, and currants in rows on a platter.
- Then pour your desired amount of dressing on the salad, toss, and season with salt and pepper to taste.
- Otherwise, for a simple presentation, place all of the ingredients in a large shallow bowl, toss with dressing and salt and pepper, and enjoy. This is one of those salads that is wonderful the next day as well.
Nutrition
Calories: 748kcalCarbohydrates: 64gProtein: 26gFat: 44gSaturated Fat: 11gCholesterol: 42mgSodium: 1217mgPotassium: 537mgFiber: 4gSugar: 17gVitamin A: 990IUVitamin C: 7.6mgCalcium: 433mgIron: 2.7mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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