Tropical Chia Pudding
Updated Oct 20, 2022, Published May 01, 2016
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Here is a simple and tasty five ingredient recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!
Tropical Chia Pudding
Ingredients
- ¼ cup unsweetened coconut flakes
- ¼ cup whole chia seeds
- 1 cup full-fat or light coconut milk
- 1½ teaspoons honey
- ¼ cup diced mango, or other fruit of choice
Instructions
- In a small dry skillet over medium heat, toast the coconut flakes until golden brown and fragrant, about 2 minutes. Reserve until serving time.
- Combine the chia seeds, coconut milk, and honey in a mason jar or other small container with a lid. Cover and refrigerate overnight.
- When ready to serve, stir the pudding and top with toasted coconut and mango.
Nutrition
Calories: 633kcalCarbohydrates: 83gProtein: 11gFat: 31gSaturated Fat: 17gSodium: 15mgPotassium: 288mgFiber: 22gSugar: 48gVitamin A: 6225IUVitamin C: 9.3mgCalcium: 398mgIron: 6.8mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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