Walnut, Apple & Tuna Salad
Updated Feb 15, 2021, Published Sep 01, 2015
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Tuna is a great food for anyone with food sensitivities because it is rich in omega-3 fatty acids, a crucial anti-inflammatory nutrient.
Walnut, Apple & Tuna Salad
Ingredients
- 2 6-ounce cans chunk light tuna, drained and rinsed
- 1 medium green apple, cored and diced
- 1 large celery stalk, diced
- 5 tablespoons chopped raw walnuts
- 2 tablespoons finely chopped fresh parsley
- ½ cup mayonnaise
- 2 tablespoons honey
- Pinch of cumin seeds
- Sea salt and black pepper, to taste
- 4 cups baby spinach
Instructions
- In a large bowl, combine all of the ingredients except the spinach. Gently toss to combine. Serve over a bed of baby spinach.
Nutrition
Calories: 337kcalCarbohydrates: 18gProtein: 3gFat: 29gSaturated Fat: 4gCholesterol: 11mgSodium: 212mgPotassium: 308mgFiber: 2gSugar: 14gVitamin A: 3070IUVitamin C: 13.5mgCalcium: 51mgIron: 1.4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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