White Bean & Artichoke Salad
Updated Mar 05, 2021, Published May 07, 2014
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White Bean & Artichoke Salad
Ingredients
- 1 (15-ounce) can cannellini beans, , drained and rinsed (or 1¾ cup cooked cannellini beans)
- 1 (12-ounce) package frozen artichokes, , thawed
- ½ cup chopped red onion
- 4 tablespoons fresh lemon juice
- 3 tablespoons herb-infused olive oil
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 4 ounces baby arugula
Instructions
- Combine the cannellini beans, artichokes, and red onion in a large bowl.
- In a small bowl, whisk together the lemon juice, oil, salt, and pepper.
- Pour the dressing over the beans and stir to coat.
- Add the arugula a few handfuls at a time, tossing to coat and wilt slightly.
- Refrigerate for 30 minutes before serving to blend the flavors.
Nutrition
Calories: 221kcalCarbohydrates: 27gProtein: 9gFat: 11gSaturated Fat: 2gSodium: 568mgPotassium: 364mgFiber: 9gSugar: 2gVitamin A: 806IUVitamin C: 16mgCalcium: 132mgIron: 3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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