Flax Turmeric Overnight Oats
Published Jan 31, 2026
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A Nourishing, Make-Ahead Breakfast
Busy mornings call for breakfasts that are both effortless and deeply nourishing, and these Flax Turmeric Overnight Oats deliver on both fronts. Naturally gluten-free, refined sugar-free, and easily adaptable to be dairy-free, this cozy-meets-functional breakfast is designed to support your day from the very first bite.
Table of Contents
Creamy, lightly spiced, and naturally sweetened with ripe bananas, this overnight oats variation is a smart choice whether you’re feeding a family, prepping weekday breakfasts, or looking for a gentle, anti-inflammatory way to start your morning.
Why You’ll Love These Flax Turmeric Overnight Oats
This recipe checks all the boxes for a modern, health-conscious breakfast, simple ingredients, minimal prep, and powerful nutritional benefits.
Perfect for Meal Prep
Overnight oats are ideal for planning ahead. Everything comes together in minutes, and the oats soften beautifully in the fridge while the flavors meld. Make a batch at night and wake up to breakfast that’s ready when you are.
Naturally Sweetened & Kid-Friendly
Thanks to very ripe bananas, there’s no need for added refined sugar. The result is a lightly sweet, comforting breakfast that kids enjoy just as much as adults, especially when topped with fruit or a drizzle of maple syrup.
Allergy-Friendly & Adaptable
These oats are naturally gluten-free, egg-free, nut-free, soy-free, and refined sugar-free. With simple swaps, they can easily be made dairy-free, making them suitable for a wide range of dietary needs.
The Power of Flax and Turmeric
What sets this overnight oats recipe apart is its functional ingredient lineup, especially the combination of golden flaxseed and turmeric.
Golden Flaxseed for Fiber & Omega-3s
BareOrganics Golden Milled Flaxseed adds a subtle nutty flavor along with plant-based omega-3 fatty acids and fiber. It helps create a thicker, creamier texture while supporting digestion and overall wellness.
Turmeric for Warmth & Wellness
BareOrganics Turmeric Root Powder brings a gentle earthiness and a warm golden hue. Turmeric is widely appreciated for its antioxidant properties and pairs beautifully with cinnamon and banana for a balanced, approachable flavor profile.
A Cozy Breakfast That Works Year-Round
While overnight oats are often thought of as a summer staple, the warming spices in this recipe, turmeric and cinnamon—make it just as appealing during cooler months. It’s a comforting breakfast option that feels grounding in winter yet refreshing in warmer weather.
Serve it chilled straight from the fridge or let it sit at room temperature for a few minutes before enjoying. Either way, it’s creamy, satisfying, and endlessly customizable.
How to Customize Your Overnight Oats
One of the best things about overnight oats is how easily they can be tailored to your cravings. Whether you’re in the mood for something sweet, savory, or somewhere in between, this base works beautifully with a wide range of toppings.
Sweet Topping Ideas
• Sliced bananas with almond or sunflower seed butter
• Fresh berries with a drizzle of honey or maple syrup
• Chopped dates or figs with toasted coconut flakes
• Apple compote with cinnamon and a spoon of yogurt
• Mango and pineapple with chia seeds
• Pear slices with pecans and a touch of vanilla yogurt
• Dark chocolate shavings with raspberries
• Pumpkin purée with pumpkin spice and maple syrup
Savory Topping Ideas
• Avocado slices with olive oil and flaky salt
• Soft-boiled or jammy egg with black pepper
• Sautéed mushrooms with thyme and a drizzle of olive oil
• Roasted sweet potatoes with cumin and smoked paprika
• Greek yogurt swirl with cucumber and a pinch of za’atar
• Toasted pepitas with chili crisp
• Spinach and feta with cracked black pepper
• Caramelized onions with a spoon of plain yogurt
For more recipes that include Flaxseed check out our Quick & Easy Mini Pumpkin Loaves, Banana Coconut Pancakes, or Gluten Free Pecan Bars
Flax Turmeric Overnight Oats
Ingredients
- 2 small bananas, very ripe
- ⅔ cup gluten-free rolled oats
- ¼ cup BareOrganics Golden Milled Flaxseed
- 1 teaspoon BareOrganics Turmeric Root Powder
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher or fine sea salt
- 1 cup milk of choice
- ¼ cup yogurt of choice
- Toppings of choice
Instructions
- Mash the bananas in a mixing bowl. Add the oats, flaxseed, turmeric, and salt. Stir to combine. Add the milk and yogurt and mix well. Cover and refrigerate for 3 – 4 hours or overnight. Stir well before serving. Divide into 2 bowls (or put one in a jar and refrigerate for the next day), top as desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
