Avocado Citrus Salad with Matcha Vinaigrette 

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Gluten-Free & Vibrant

How about a fresh, nourishing salad that feels as good as it tastes? This Avocado Citrus Salad with Matcha Vinaigrette is bursting with bright flavors, creamy textures, and a subtle earthy twist thanks to antioxidant-rich matcha. It’s naturally gluten-free, vegetarian, and made with wholesome ingredients you can feel good about serving any day of the week.

Whether you’re building a light lunch, a beautiful brunch dish, or a colorful side for dinner, this salad delivers both flavor and nutrition in every bite.

Why You’ll Love This Matcha Salad

  • Bright and refreshing from fresh citrus and greens
  • Creamy and satisfying thanks to avocado and feta
  • Packed with nutrients and healthy fats
  • Unique matcha vinaigrette adds depth and wellness benefits
  • Quick and easy—ready in under 20 minutes

What Is Matcha and Why Add It to Salad?

Matcha is a finely ground powder made from specially grown green tea leaves. Unlike traditional green tea, you’re consuming the entire leaf, making it far more nutrient-dense.

Benefits of Matcha

  • Rich in antioxidants, especially catechins like EGCG
  • May support metabolism and fat oxidation
  • Provides calm, focused energy without the jitters of coffee
  • Contains chlorophyll, which may help support detoxification

Adding matcha to a vinaigrette is a simple way to incorporate its benefits into everyday meals—without having to drink it.

What You’ll Need

Matcha Vinaigrette

  • 1 tablespoon matcha powder (such as BareOrganics Matcha Powder)
  • 3 tablespoons tahini
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons warm water (plus more as needed)
  • 1 tablespoon olive oil
  • 1 small clove garlic, finely grated
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon black pepper

For the Salad

  • 6 cups mixed salad greens
  • 2 ripe avocados, sliced
  • 3 oranges, peeled and sliced into rounds or segments
  • 1 cup cubed or crumbled feta cheese
  • ½ cup roasted and salted pumpkin seeds, roughly chopped
  • ¼ small red onion, very thinly sliced

How to Make Avocado Citrus Salad with Matcha Dressing

Step 1: Make the Matcha Vinaigrette

In a small bowl, whisk together the matcha powder and tahini until smooth. Add honey, lemon juice, warm water, olive oil, garlic, salt, and pepper. Continue whisking until creamy and fully combined. Add more water as needed to reach a pourable consistency.

Step 2: Assemble the Salad

Place the mixed greens in a large serving bowl. Arrange the sliced avocado and citrus over the top.

Step 3: Add Toppings

Sprinkle with feta cheese, pumpkin seeds, and thinly sliced red onion for crunch and flavor contrast.

Step 4: Dress and Serve

Drizzle the matcha vinaigrette over the salad just before serving. Toss gently and serve immediately.

Tips for the Best Citrus Matcha Salad

  • Use ripe but firm avocados to prevent mushiness
  • Try a mix of citrus like blood oranges or grapefruit for variety
  • Thinly slice onions to keep the flavor balanced
  • Add dressing right before serving to keep greens crisp

Easy Variations

  • Dairy-Free: Skip feta or use a plant-based alternative
  • Vegan Option: Swap honey for maple syrup
  • Add Protein: Top with grilled chicken, shrimp, or chickpeas
  • Low Sodium: Use unsalted pumpkin seeds and reduce added salt

Frequently Asked Questions 

Is matcha good in salad dressing?

Yes! Matcha adds a subtle earthy flavor and a boost of antioxidants. It pairs especially well with citrus and creamy ingredients like tahini.

What does matcha vinaigrette taste like?

It has a mild, slightly grassy flavor balanced by lemon juice, honey, and tahini for a creamy, tangy finish.

Can I make matcha dressing ahead of time?

Absolutely. Store it in an airtight container in the refrigerator for up to 3 days. Stir or whisk before using.

Is this salad gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free.

How can I make this salad vegan?

Simply replace the honey with maple syrup and omit or substitute the feta cheese.

What proteins go well with this salad?

Grilled salmon, chicken, shrimp, or even crispy tofu are excellent additions.

Can I use bottled citrus juice instead of fresh?

Fresh juice is highly recommended for the best flavor, but bottled can work in a pinch.

What greens work best for this salad?

Mixed greens, arugula, spinach, or butter lettuce all work beautifully.

The last bite

This Avocado Citrus Salad with Matcha Vinaigrette is proof that healthy eating doesn’t have to be boring. With vibrant colors, bold flavors, and the added wellness benefits of matcha, it’s a standout dish you’ll want to make again and again.

If you’re looking to elevate your salad game while adding a functional ingredient like matcha, this recipe is a must-try.

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Avocado Citrus Salad with Matcha Vinaigrette

By Gluten Free & More
Prep Time: 15 minutes
Servings: 4
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Ingredients 

  • 1 tablespoon BareOrganics Matcha Powder
  • 3 tablespoons tahini
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons warm water, (plus more as needed)
  • 1 tablespoon olive oil
  • 1 small clove garlic, finely grated
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon black pepper
  • 6 cups mixed salad greens
  • 2 ripe avocados, sliced
  • 3 oranges, peeled and sliced into rounds or segments
  • 1 cup cubed or crumbled feta cheese
  • ½ cup roasted and salted pumpkin seeds, roughly chopped
  • ¼ small red onion, very thinly sliced

Instructions 

  • In a small bowl, whisk together the BareOrganics Matcha Powder and tahini until smooth. Add honey, lemon juice, warm water, olive oil, garlic, salt, and pepper. Whisk until creamy and fully combined, adding a little more water if needed to reach a pourable consistency.
  • Place the mixed greens in a large serving bowl. Arrange the avocado slices and orange segments over the greens. Sprinkle with feta cheese, pumpkin seeds, and red onion.
  • Drizzle the matcha vinaigrette over the salad just before serving and gently toss to combine. Serve immediately.

Nutrition

Calories: 437kcalCarbohydrates: 37gProtein: 10gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gTrans Fat: 0.01gSodium: 356mgPotassium: 964mgFiber: 11gSugar: 19gVitamin A: 1059IUVitamin C: 81mgCalcium: 88mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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