Marine Green Avocado Toast with Smoked Salmon
Published Feb 18, 2025
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Superfood-Powered Breakfast
If you’re looking for a nutrient-dense, flavor-packed way to start your day (or enjoy a nourishing snack), this Marine Green Avocado Toast with Smoked Salmon is the perfect choice. It’s loaded with superfoods, rich in healthy fats, and bursting with fresh flavors. Plus, it features BareOrganics Marine Greens, an ocean-inspired powerhouse blend that takes this classic dish to the next level. And it takes like 5 minutes to prepare. Win-win if you ask me.
The Superfood Benefits of Each Ingredient
BareOrganics Marine Greens
This organic blend combines seaweed superfoods like spirulina, chlorella, dulse, and kelp to deliver a concentrated dose of marine nutrition. These greens are packed with iodine, chlorophyll, antioxidants, and essential minerals that support thyroid health, detoxification, and overall vitality. Adding just a small amount to your avocado spread infuses your meal with the nourishing benefits of the sea.
Avocado
Creamy, delicious, and full of heart-healthy monounsaturated fats, avocado is a superstar ingredient that provides essential fatty acids to support brain function and skin health. It’s also rich in fiber, potassium, and B vitamins, making it a nutrient-dense base for this flavorful toast.
Lemon Juice
A squeeze of fresh lemon juice not only enhances the flavor but also adds a boost of vitamin C, which supports immune function and aids in iron absorption. Plus, its natural acidity helps prevent the avocado from browning while adding a refreshing citrusy note.
Smoked Salmon
A fantastic source of omega-3 fatty acids, high-quality protein, and B vitamins, smoked salmon provides essential nutrients that support heart and brain health. The savory, slightly smoky flavor pairs beautifully with the creamy avocado for a perfect balance of taste and nutrition.
Red Onion
Thinly sliced red onions bring a mild crunch and a pop of sharpness while delivering quercetin, a powerful antioxidant known for its anti-inflammatory properties. This colorful addition also supports heart health and immune function.
Microgreens
Tiny but mighty, microgreens are packed with concentrated vitamins, minerals, and antioxidants—often containing up to 40 times more nutrients than their mature counterparts. These delicate greens add a fresh, vibrant touch to your toast while boosting its nutritional profile.
Everything but the Bagel Seasoning
A sprinkle of this popular seasoning blend ties all the flavors together with its mix of sesame seeds, garlic, onion, and poppy seeds. It not only enhances taste but also adds a slight crunch and an extra layer of savory goodness. Maybe not a superfood but super tasty!
A Nutrient-Dense Toast That Fuels Your Day
This Marine Green Avocado Toast with Smoked Salmon is more than just a trendy meal—it’s a functional, superfood-rich dish that supports your health from the inside out. Whether you enjoy it as a satisfying breakfast, a post-workout snack, or a light lunch, it delivers a perfect balance of healthy fats, protein, fiber, and essential vitamins to keep you feeling energized and nourished.
Want to make your morning routine even healthier? Try adding BareOrganics Marine Greens to more meals—it’s a simple way to incorporate the benefits of sea vegetables into your daily diet!
Marine Green Avocado Toast with Smoked Salmon
Ingredients
- 1 large ripe avocado
- 3 tablespoons fresh lemon juice
- ¾ teaspoon BareOrganics Marine Greens
- Salt and pepper, , to taste
- 2 slices toasted gluten-free bread
- 2 slices smoked salmon
- 2 -3 tablespoons very thinly sliced red onion
- 1 teaspoon microgreens
- Everything but the Bagel Seasoning
Instructions
- Mash the avocado with lemon juice, BareOrganics Marine Greens, and a pinch of salt and pepper. Spread on the toast and top with salmon, red onion, microgreens, and Everything but the Bagel Seasoning.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
