Gluten Free Pina Coladas Sundaes

Gluten Free Pina Colada Sundaes Recipe

I have an inexpensive ice cream maker that my hubby bought for me years ago in the hopes that I would crank out a different variety of ice cream every day. He even bought cute little ice cream dishes. Remember in the movie Field of Dreams when the voice said, “If you build it, they will come?” Well, I guess the hubby thinks that if he buys the correct appliances and dishware, treats will come. And he’s right.

What I love about making my own ice cream is that I can totally control the ingredients. I put nothing I can’t spell or pronounce in my ice cream. I know what’s in it and I can feel good about serving homemade ice cream to others. I can also accommodate the various allergens and diet preferences of the people I am serving.

This coconut ice cream is super simple to make – rich, creamy, sweet and entirely gluten, dairy, egg and refined sugar free. It is made with coconut milk, Wholesome Sweeteners Coconut Palm Sugar and agave. The agave helps to keep the ice cream from freezing rock solid like so many simple ice creams have a tendency to do.

Ice cream is great. Ice cream sundaes are even better. To make this ice cream just a little more special, I added fresh pineapple that I caramelized lightly in a pan and some toasted, unsweetened coconut flakes. Tropical, island-inspired flavors inspired by a favorite vacation drink– the Pina Colada.

Gluten Free Dairy Free Refined Sugar Free Pina Colada Sundae

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Gluten Free Pina Coladas Sundaes
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Gluten Free Pina Colada Sundaes Recipe

Prep Time15 mins
Cook Time11 mins
Total Time21 mins
Course: Dessert
Cuisine: American
Servings: 4 people
Calories: 262kcal
Author: Gluten Free & More


  • 1 (13.5 ounce) can cold full fat coconut milk
  • 1/3 cup Wholesome Sweeteners Coconut Palm Sugar
  • 2 tablespoons Raw Blue Agave
  • 1/8 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1 pineapple
  • ½ cup unsweetened coconut flakes


  • Combine the coconut milk (make sure you start with cold coconut milk) with the coconut palm sugar, agave, salt and vanilla in a blender. Blend until smooth. Pour into an ice cream maker and process according to the manufacturer’s instructions. Place ice cream in a covered container and store in the freezer.
  • Remove the peel and inner core of the pineapple; slice it and cut into ½ inch pieces. Heat a medium skillet over medium-high heat. Add the pineapple and cook, stirring occasionally until it starts to caramelize, about 5 – 6 minutes. Let cool.
  • Place the coconut in a dry skillet and toast, stirring frequently until golden brown, 4 – 5 minutes. Let cool.
  • To serve, spoon some ice cream into a dish, top with pineapple and coconut.


Nutrition Facts
Gluten Free Pina Colada Sundaes Recipe
Amount Per Serving
Calories 262 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 105mg4%
Potassium 304mg9%
Carbohydrates 51g17%
Fiber 4g16%
Sugar 39g43%
Protein 1g2%
Vitamin A 130IU3%
Vitamin C 108.2mg131%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Coconut Gluten-Free Gluten-Free Recipes Ice Cream Pina Colada Pineapple Summer Sundae Tropical
  1. Pingback: Gluten Free Pina Colada Sundaes Recipe – Simply Gluten Free- Recipes And Family

  2. August 29, 2012

    Yumm, can I have some too please?

    1. Gluten Free & More
      August 31, 2012

      Yes ma’am! Come on over!!!

  3. Stephen
    September 12, 2012

    I made your Pina Colada Sundae recipe and thought it was pretty good! I will definitely have to save this recipe and put it in my bank.

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