Gluten Free Sweet Potato Bisque

Gluten Free Sweet Potato Bisque Recipe

Several years ago I spent two months in Africa. It was an experience that changed my life.

The moment I stepped off the plane, I felt some sort of recognition deep in my soul; a vague familiarity in an unfamiliar place.

I was awestruck by the vistas that ranged from vibrant, almost over-saturated reds, greens, and purples to bleak, sun-bleached, dusty whites with very little visual contrast.

Africa is a continent of diversity and dichotomy. The land is rich with resources and yet many of the people struggle daily for a meager amount of food that barely feeds their family. And yet as the people eke out their living, they fill their days with music and color. Rather than carry their burdens with hunched backs, the women of this continent stand tall and proud; heads held high, backs strong and straight.

I think of my time in Africa often and plan to return to this magical continent someday.

This Gluten Free Sweet Potato Bisque recipe reminds me of some of the stews I ate in Africa. It is faster and easier to prepare for us than for them and reminds me that we have much to be grateful for.

Recipe note: It is quite common for peanuts or peanut butter to be used in some African dishes, I find that the flavor of Sunbutter is closer to what African peanut butter tastes like; it has the same roasted richness. Sunbutter also keeps this dish peanut and nut free. This is a very creamy soup despite the lack of dairy. I like to garnish the soup with cilantro and Sriracha for a bit of heat – you can use any kind of hot sauce you like or leave it out if heat is not your thing.

Gluten Free Sweet Potato Bisque Recipe

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Gluten Free Sweet Potato Bisque
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Gluten Free Sweet Potato Bisque Recipe

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Cuisine: American
Servings: 6 people
Calories: 227kcal
Author: Gluten Free & More


  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1 medium leek white and light green parts, thinly sliced
  • 1 garlic clove minced
  • 1 (4-ounce) can mild green chilies, drained
  • 3 medium sweet potatoes about 1½ pounds, peeled and diced
  • 4 cups gluten free chicken broth
  • ½ cup creamy or natural Sunbutter
  • Salt and pepper to taste
  • ½ cup cilantro leaves chopped
  • Sriracha sauce


  • In a Dutch oven or soup pan, heat the oil over medium heat. Add the onions and leeks and cook until soft, about 5 minutes. Add the garlic and chilies and cook for another minute. Add the sweet potatoes, chicken broth, and Sunbutter, raise heat and bring to a boil. Reduce the heat, cover the pan and let simmer until the sweet potatoes are tender, about 20 minutes.
  • Blend in batches in the blender until smooth. Season to taste with salt and pepper.
  • Serve garnished with cilantro leaves and Sriracha.


Nutrition Facts
Gluten Free Sweet Potato Bisque Recipe
Amount Per Serving
Calories 227 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g5%
Sodium 614mg26%
Potassium 420mg12%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 4g4%
Protein 6g12%
Vitamin A 9570IU191%
Vitamin C 16.7mg20%
Calcium 68mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: African Dairy Free Gluten-Free Gluten-Free Recipes Leeks Spicy SunButter Sweet Potatoes
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  1. Pingback: The Best (And Cheapest) Vegan and Gluten Free Meals You Can Freeze | grasswithers

  2. Clint
    March 6, 2016

    Couldn’t find sun butter but it still came out delicious. Perfect for a first course.

  3. Pingback: Gluten Free, Nut Free, Vegan, African Stew | Gluten Free Recipes

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