Gluten free Avocado and Tofu Salad

Avocado Tofu Salad Recipe

Baby, it’s hot outside!

Here in Florida temperatures are hitting the upper nineties with the humidity factor right up there around ninety-nine percent. It’s hot! It’s sticky! It’s no time to be bent over a hot stove.

I love this light and refreshing salad – it’s a flavor packed meal in itself. If Japan and Mexico fell in love and had a beautiful summer baby, it would be this salad. And the best part? No cooking!

I say this Avocado Tofu Salad recipe serves four. That’s probably true for normal people but I find this salad so addictive it really only feeds one – me!

Recipe Notes: Don’t skip the step of draining your tofu or your salad will be watery. Just cube it up, toss in a strainer and walk away (get a book and a glass of lemonade, find a hammock, relax…) for an hour or so. If sodium is an issue for you, use San-J’s Tamari Lite 50% Less Sodium Gluten Free Soy Sauce.

Gluten free Avocado and Tofu Salad Recipe

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Gluten free Avocado and Tofu Salad
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Avocado Tofu Salad Recipe

Prep Time20 mins
Total Time1 hr 20 mins
Course: Side Dish
Cuisine: Asian
Servings: 4 people
Calories: 288kcal
Author: Gluten Free & More


  • 1 pound silken tofu
  • 2 medium Haas avocados
  • 1 tablespoon lime juice
  • 1 tablespoon San-J Tamari or San-J Tamari Lite 50% Less Sodium Gluten Free Soy Sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons honey
  • 1 small jalapeno peppers seeded, deveined and minced
  • 1/3 cup thinly sliced red onions
  • ½  cup cilantro leaves
  • 2 teaspoons black sesame seeds


  • Cut the tofu into cubes and place in a strainer. Let strain for 1 hour to remove all excess liquid.
  • Peel and seed the avocados, cut into cubes. Place in a mixing bowl, add the lime juice, and toss to coat. Add the drained tofu.
  • In a small bowl whisk together the soy sauce, sesame oil, honey, and jalapeno and add to the avocado and tofu. Add the onions, cilantro and sesame seeds and toss gently to combine.


Nutrition Facts
Avocado Tofu Salad Recipe
Amount Per Serving
Calories 288 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Sodium 266mg11%
Potassium 730mg21%
Carbohydrates 22g7%
Fiber 7g28%
Sugar 11g12%
Protein 8g16%
Vitamin A 320IU6%
Vitamin C 16.8mg20%
Calcium 60mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Dairy Free Gluten-Free Gluten-Free Recipes Honey Lime San-J Sesame Tofu
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