Gluten Free Bacon and Egg Nests Recipe
Updated Apr 02, 2026, Published Aug 17, 2014
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An Easy, High-Protein Breakfast That’s Perfect for Busy Mornings
If you’re like me and want a quick, satisfying breakfast that’s naturally gluten-free and packed with protein, give these Gluten-Free Bacon and Egg Nests a try. They’re simple to make, incredibly versatile, and perfect for everything from weekday mornings to brunch gatherings.
When I was a kid, we didn’t often eat eggs for breakfast – we were a more of a “Continental Breakfast” kind of family – toast, cereal, juice, that sort of thing.
I was more of a “protein for breakfast” kind of mom when it came to raising my own children and eggs were a constant staple at our breakfast table. Which meant in order to keep things interesting, I needed to come up with new ways to serve eggs.
With crispy bacon wrapped around perfectly baked eggs, these little nests are as delicious as they are convenient, and just as great for meal prep as they are fresh out of the oven.
Table of Contents
- An Easy, High-Protein Breakfast That’s Perfect for Busy Mornings
- Why You’ll Love This Recipe
- What You’ll Need
- Tips for the Best Bacon and Egg Nests
- Make-Ahead & Meal Prep Tips
- Easy Variations
- Frequently Asked Questions
- The last Bite
- For more gluten-free breakfast options, try:
- Gluten Free Bacon and Egg Nests Recipe
Why You’ll Love This Recipe
Quick and Easy to Make
This recipe comes together with just a few simple ingredients and minimal prep time, making it ideal for busy mornings.
Naturally Gluten-Free and Allergen-Friendly
There’s no need for specialty ingredients here. These bacon and egg nests are naturally gluten-free and can easily fit into a variety of dietary lifestyles.
High-Protein and Satisfying
With eggs and bacon as the base, this recipe is rich in protein, helping you stay full and energized throughout the day.
Perfect for Meal Prep
Make a batch ahead of time and enjoy a ready-to-go breakfast all week long.
What You’ll Need
So simple, just:
Bacon
Eggs
Salt and freshly ground black pepper
Optional add-ins like shredded cheese, herbs, or chopped vegetables
Tips for the Best Bacon and Egg Nests
Use a Muffin Tin for Easy Shaping
A muffin tin helps the bacon hold its shape while the eggs cook evenly, creating that classic “nest” look.
Don’t Overcook the Eggs
Keep an eye on the baking time to ensure the yolks stay at your preferred doneness.
Add Extra Flavor
Customize your nests with ingredients like spinach, green onions, or dairy-free cheese for added variety.
Make-Ahead & Meal Prep Tips
These bacon and egg nests are perfect for prepping in advance.
- Store in the refrigerator for up to 3–4 days
- Reheat gently in the microwave or oven
- Make a double batch for easy breakfasts throughout the week
They’re a great option if you’re looking for gluten-free meal prep breakfast ideas that are both simple and filling.
Easy Variations
Make It Dairy-Free
Skip the cheese or use your favorite dairy-free alternative.
Add Vegetables
Incorporate chopped peppers, spinach, or mushrooms for extra nutrients.
Spice It Up
Add a pinch of red pepper flakes or your favorite seasoning blend for a little heat.
Frequently Asked Questions
Yes, this recipe is naturally gluten-free since it uses simple ingredients like bacon and eggs. Just be sure to check your bacon labels to ensure there are no added gluten-containing ingredients.
Absolutely. These are perfect for meal prep. You can make them in advance, store them in the refrigerator, and reheat as needed for a quick breakfast.
Bake just until the whites are set and the yolks reach your desired doneness. Keep a close eye during the final minutes of cooking.
Yes, you can freeze them, but I don’t recommend it. The texture of the eggs may change slightly when reheated. For best results, store them in the refrigerator and enjoy within a few days.
You can customize them with vegetables like spinach or peppers, herbs, cheese (or dairy-free cheese), or even cooked potatoes for a heartier option.
They pair well with fresh fruit, a simple salad, or gluten-free toast for a complete breakfast or brunch.
The last Bite
These Gluten-Free Bacon and Egg Nests are a simple, satisfying way to start your day. With minimal ingredients, easy prep, and plenty of customization options, they’re a recipe you’ll turn to again and again.
Whether you’re making them for a busy weekday morning or prepping ahead for the week, they’re a delicious and reliable gluten-free breakfast option.
For more gluten-free breakfast options, try:
One Pan Breakfast Hash
Flax Turmeric Overnight Oats
Banana Powder Pancakes
Four-Ingredient Banana Waffles
Blueberry Coffee Cake
Gluten Free Bacon and Egg Nests Recipe
Ingredients
- 3 slices bacon
- 6 large eggs
- ½ cup Parmesan cheese
- ¼ cup minced herbs
- Black pepper
Instructions
- Preheat oven to 450 degrees. Line a baking sheet with parchment paper or a silicon baking mat.
- Fry the bacon until crispy. Drain and crumble.
- Separate the eggs – put all the egg whites in a mixing bowl and put the egg yolks in 6 individual ramekins or small bowls.
- Whip the eggs until stiff. Fold in the crumbled bacon, cheese, and herbs. Spoon 6 mounds of the egg white mixture onto the prepared baking sheet. Make a deep well in the center of each mound. Bake for 4 minutes. Add an egg yolk into each well and bake for another 2 – 3 minutes or until the yolks are just set. Serve immediately.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Made these this morning they were delicious, my husband really liked them, they will be added to our list of breakfast meals. Thanks Carol
Hi Chris,
Yay! I’m happy to hear they were a hit. After all, a way to a mans heart is through his stomach!
xo,
Carol
These are beautiful as always, Carol. I’m linking to them in my back-to-school breakfast roundup!
Yay! Thanks so much Cheryl!!