Gluten Free Roasted Cauliflower Soup

Gluten Free Roasted Cauliflower Soup Recipe

It’s hurricane season here in Florida which, this year, means rain, rain, and more rain. Dark, blustery nights filled with lightning, thunder, and torrential rains. No actual hurricanes in my neck of the woods, thank goodness, but not the kind of weather one wants to go out in if they can help it.

This kind of weather calls for soup – the ultimate comfort food, in my opinion.

This hearty and filling Gluten Free Roasted Cauliflower Soup recipe is pure comfort in a bowl! And it is super simple to prepare. Just roast a few veggies in the oven (roasting is a vegetable’s best friend!), a little whirling in the food processor or blender, some simmering, and in no time you have a delicious bowl of heart- and soul-warming soup!

Recipe Notes: To make this recipe dairy free, simply substitute the heavy cream with full fat coconut milk (canned – shake the can well before measuring). Sunbutter adds incredible depth of flavor to the soup. Use as much or as little chili garlic sauce as you want – 2 tablespoons is very mildly spicy, add more if you like more heat! I make the soup with gluten free chicken stock, use vegetable for a vegetarian soup.

Gluten Free Roasted Cauliflower Soup Recipe Image

5 from 1 vote
Gluten Free Roasted Cauliflower Soup
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Gluten Free Roasted Cauliflower Soup Recipe

Prep Time15 mins
Cook Time31 mins
Total Time46 mins
Course: Soup
Cuisine: American
Servings: 6 people
Calories: 229kcal
Author: Gluten Free & More


  • 1 head cauliflower broken into florets
  • 2 medium onions peeled and quartered
  • 6 garlic cloves peeled and left whole
  • 2 tablespoons olive oil
  • teaspoons kosher salt
  • ¾ teaspoon black pepper
  • 4 cups gluten free vegetable or chicken stock
  • ½ cup heavy cream or full fat coconut milk
  • ¼ cup Creamy Sunbutter
  • 2 tablespoons chili garlic sauce plus more for garnish
  • Cilantro leaves for garnish if desired


  • Preheat oven to 425 degrees.
  • Place the cauliflower florets, onions, and garlic on a rimmed baking sheet. Drizzle with the olive oil, add the salt and pepper and toss to coat. Roast for 30 minutes, turning the vegetables once, or until tender and beginning to brown. Place roasted vegetables in a food processor and puree. Add the stock, process for 30 seconds and pour into a saucepan. Bring to s simmer and cook, stirring occasionally, until heated through.
  • Whisk together the heavy cream, Sunbutter, chili garlic sauce and 2 tablespoons of water. Add half the mixture to the soup, stir and continue simmering for another minute or two.
  • Serve the soup drizzled with the remaining Sunbutter cream. Add additional chili garlic sauce and cilantro leaves if desired.


Nutrition Facts
Gluten Free Roasted Cauliflower Soup Recipe
Amount Per Serving
Calories 229 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g25%
Cholesterol 4mg1%
Sodium 1098mg46%
Potassium 336mg10%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 5g6%
Protein 7g14%
Vitamin C 13mg16%
Calcium 39mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cauliflower Easy Gluten-Free Gluten-Free Recipes Optionally Dairy Free Optionally Vegan Optionally Vegetarian SunButter
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  1. October 15, 2014

    Thank you thank you thank you! My sister has to follow a strict gluten-free diet and I know it can bring her down sometimes. But having just found your blog with your amazing recipes, I’ve sent her the link and she is over the moon. At the risk of being too repetitive: Thank you! Mari x

    1. Gluten Free & More
      December 1, 2014

      Aw You’re welcome!! I’m thrilled to hear this, so thank you! Happy the blog could help.


  2. Delicious dish! Healthy and easy to prepare, good recommendation.

    1. Gluten Free & More
      December 1, 2014



  3. Pingback: Gluten Free Red Beans and Rice Soup Recipe | Simply Gluten Free

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