Cinnamon Cacao Smoothie in a cute glass milk bottle

Cacao Cinnamon Smoothie

With an irresistible blend of cacao and cinnamon plus sweet dates and creamy nut/seed butter, this Cacao Cinnamon Smoothie will have you feeling like you’re indulging when you’re enjoying good-for-you ingredients.

5 from 1 vote
Cinnamon Cacao Smoothie in a cute glass milk bottle
Print Recipe

Cacao Cinnamon Smoothie

Prep Time10 mins
Total Time10 mins
Course: Dessert
Servings: 1 servings
Calories: 506kcal


  • 1 cup (240 mL) milk of choice (I use plant-based milk)
  • 1 frozen banana
  • 2 dates , pitted
  • 1 teaspoon (2.6 g) ground cinnamon
  • tablespoons (11 g) cacao powder
  • 2 tablespoons (32 g) sunflower seed butter, peanut butter, or almond butter
  • ¼ teaspoon (1.25 mL) pure vanilla extract

Optional add-ins:

  • Maca powder
  • Lucuma powder


  • Blend all ingredients in a blender until smooth. If you want a thicker smoothie, you can add ice and blend again.


Nutrition Facts
Cacao Cinnamon Smoothie
Amount Per Serving
Calories 506 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g45%
Cholesterol 24mg8%
Sodium 255mg11%
Potassium 1168mg33%
Carbohydrates 62g21%
Fiber 10g40%
Sugar 39g43%
Protein 19g38%
Vitamin A 478IU10%
Vitamin C 10mg12%
Calcium 331mg33%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cacao Cinnamon Gina Fontana Smoothie
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  1. Lovely Jain
    October 19, 2021

    Will definitely try this.

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