Closeup of Healthy Chocolate Banana Pudding topped with whipped cream and strawberries and banana slices in a white bowl on a pink and white floral tablecloth

Healthy Chocolate Banana Pudding

If your kids are out of school for the summer and have already been demanding endless supplies of junk food, this recipe is a great solution. Kids might see this as junk food thanks to its sweet taste, but this Healthy Chocolate Banana Pudding is not at all junk food! Not only is it free from refined sugar, but it also uses fruit and seeds, it’s healthy enough for breakfast, and it’s a great way to sneak in vitamins.

The vitamins I used in this recipe are chewable probiotics that help support digestive health, from ChildLife Essentials. You can use whatever milk your child prefers – dairy, almond, oat, etc.

Be sure to make this recipe the day before serving so the chia seeds have time to set and thicken the pudding.

Get more gluten-free kid-friendly recipes.

Closeup of Healthy Chocolate Banana Pudding topped with whipped cream and strawberries and banana slices in a white bowl on a pink and white floral tablecloth

5 from 1 vote
Closeup of Healthy Chocolate Banana Pudding topped with whipped cream and strawberries and banana slices in a white bowl on a pink and white floral tablecloth
Print Recipe

Healthy Chocolate Banana Pudding Recipe

Prep Time10 mins
Refrigeration time8 hrs
Total Time8 hrs 10 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 2 servings
Calories: 344kcal
Author: Gluten Free & More

Ingredients

For garnish:

  • Banana slices, strawberries, mint leaves, optional

Instructions

  • Crush the LiveBiotics Oral Care tablets into powder with the back of a spoon or mortar and pestle.
  • Place the date and milk in a blender and blend on high speed until the date is incorporated into the milk, scraping down the sides of the blender as needed.
  • Add the crushed LiveBiotics Oral Care tablets, bananas, chia seeds, and cocoa powder and blend on high speed for about 2 minutes, scraping down the sides of the blender as needed. Place in an airtight container and refrigerate overnight.
  • Divide among 2 serving bowls and serve with desired garnishes.

Nutrition

Nutrition Facts
Healthy Chocolate Banana Pudding Recipe
Amount Per Serving
Calories 344 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 7mg2%
Sodium 28mg1%
Potassium 1107mg32%
Carbohydrates 72g24%
Fiber 12g48%
Sugar 40g44%
Protein 7g14%
Vitamin A 274IU5%
Vitamin C 21mg25%
Calcium 173mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chia ChildLife Essentials Chocolate Cocoa Dates Kid Friendly Pudding
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