Gluten Free Almost Instant Pumpkin Mousse Recipe
Updated Oct 22, 2019, Published Oct 19, 2012
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Tis the season for all things pumpkin; every store I walk into these days reminds me of a pumpkin patch at harvest time.
There are many in our family who regard pumpkin as a favorite flavor. In fact, recently we had four generations all seated around the table discussing the attributes of pumpkin pie. My g-kid Julian is a big fan and always requests it for dessert.
Unfortunately, I don’t always have time to whip up a gluten free pumpkin pie. But I do always have time to whip up this tasty dessert – Gluten Free Almost Instant Pumpkin Mousse. This recipe takes about 5 minutes to prepare and really could not be simpler.
With a can of pumpkin puree, a container of Solo Marshmallow Creme, a bit of water and some spices, this mousse is a fabulous alternative when baking a pie is just out of the question.
If you really must have pie, you can simply pour this filling into a crust made of gluten free graham cracker crumbs or nuts and voila – almost instant pumpkin pie!
The mousse itself is dairy-free but for those of you who can have dairy, this mousse is particularly wonderful served with a dollop of whipped cream.
Gluten Free Almost Instant Pumpkin Mousse Recipe
Ingredients
- 1 (7 ounce) container Solo Marshmallow Crème
- 1 (15 ounce) can pure pumpkin puree
- ¼ cup water
- 1 teaspoon ground cinnamon
- ¼ teaspoon freshly grated nutmeg
- 1/8 teaspoon ground cloves
Instructions
- Place all ingredients in a saucepan over low heat and cook, whisking frequently, until the marshmallow crème has melted and the mousse is smooth. Spoon into small serving bowls and either serve immediately or refrigerate until ready to serve. If desired, top with a dollop of whipped cream.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Wonderful – I think I will make a crust from walnuts and use this as the filling! Thanks.
Oh, great idea! Enjoy.
I LOVE this recipe! I had to try it so I ran out and got the stuff right away, so easy, so delish. Thanks!
So happy you enjoyed this Carmen! And you’re welcome.
This recipe is yummy. I like to eat this item. I also like this post for my favorite items. Thanks for this post.
Thank you!
Is there another marshmallow Creme that would work if I can’t find the Solo brand one? Marshmallow fluff?
I am sure they are the same – should work just fine.
Can I use pumpkin pie spice instead of the cinnamon, cloves and nutmeg? If so, do you know how much to use?
Hi Lisa, sure. I would use about 1 1/2 teaspoons. Enjoy.
I have a bubble ring I have prepared for years at Christmas but due to gluten intolerences in myself, daughter, and granddaughter will not be able to prepare this family tradition. What flour would you recommend I use in place of wheat flour used in the past, so that we may enjoy this tradition this year?
I’d say, use an all purpose flour blend like the one we offer on the flour page ( https://glutenfreeandmore.com/carols-all-purpose-flour ), because it is relatively fine compared to brown rice or white rice flour or anything else.
You want to stay away from super grainy flours.
I hope this helps you to carry on that yearly tradition Brenda!
xo,
Carol
Thanks Barbara!
xo,
Carol
Can I add this recipe to a gluten free pie crust and make a pie of it?
Hi Cheryl, Yes as long as the crust is cooked! xo, Carol
Looks so good. How can it have only 2 calories?
Oh, wow! So sorry about that. The values were inputted incorrectly to our nutrition facts calculator. I’ve fixed it.
This recipe is a keeper, thank you! I made it and tastes like fall season with graham crackers.