Gluten Free Instant Pumpkin Mousse

Gluten Free Almost Instant Pumpkin Mousse Recipe

Tis the season for all things pumpkin; every store I walk into these days reminds me of a pumpkin patch at harvest time.

There are many in our family who regard pumpkin as a favorite flavor. In fact, recently we had four generations all seated around the table discussing the attributes of pumpkin pie. My g-kid Julian is a big fan and always requests it for dessert.

Unfortunately, I don’t always have time to whip up a gluten free pumpkin pie. But I do always have time to whip up this tasty dessert – Gluten Free Almost Instant Pumpkin Mousse. This recipe takes about 5 minutes to prepare and really could not be simpler.

With a can of pumpkin puree, a container of Solo Marshmallow Creme, a bit of water and some spices, this mousse is a fabulous alternative when baking a pie is just out of the question.

If you really must have pie, you can simply pour this filling into a crust made of gluten free graham cracker crumbs or nuts and voila – almost instant pumpkin pie!

The mousse itself is dairy-free but for those of you who can have dairy, this mousse is particularly wonderful served with a dollop of whipped cream.

Gluten Free Dairy Free Pumpkin Mousse

5 from 2 votes
Gluten Free Instant Pumpkin Mousse
Print Recipe

Gluten Free Almost Instant Pumpkin Mousse Recipe

Prep Time10 mins
Course: Dessert
Cuisine: American
Servings: 4 people
Calories: 191kcal
Author: Gluten Free & More


  • 1 (7 ounce) container Solo Marshmallow Crème
  • 1 (15 ounce) can pure pumpkin puree
  • ¼ cup water
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • 1/8   teaspoon ground cloves


  • Place all ingredients in a saucepan over low heat and cook, whisking frequently, until the marshmallow crème has melted and the mousse is smooth. Spoon into small serving bowls and either serve immediately or refrigerate until ready to serve. If desired, top with a dollop of whipped cream.


Nutrition Facts
Gluten Free Almost Instant Pumpkin Mousse Recipe
Amount Per Serving
Calories 191
% Daily Value*
Sodium 6mg0%
Potassium 219mg6%
Carbohydrates 51g17%
Fiber 3g12%
Sugar 34g38%
Protein 1g2%
Vitamin A 16545IU331%
Vitamin C 4.5mg5%
Calcium 33mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Cinnamon Dairy Free Gluten-Free Gluten-Free Recipes Holiday Instant Marshmallow Mousse Pumpkin
Previous Post

Gluten Free Apple Pie Omelette Recipe

Next Post

Gluten Free Easy Pumpkin Soup Recipe

  1. Jeni
    October 21, 2012

    Wonderful – I think I will make a crust from walnuts and use this as the filling! Thanks.

    1. Gluten Free & More
      October 21, 2012

      Oh, great idea! Enjoy.

  2. Carmen
    October 21, 2012

    I LOVE this recipe! I had to try it so I ran out and got the stuff right away, so easy, so delish. Thanks!

    1. Gluten Free & More
      October 21, 2012

      So happy you enjoyed this Carmen! And you’re welcome.

  3. Hemrid
    November 8, 2012

    This recipe is yummy. I like to eat this item. I also like this post for my favorite items. Thanks for this post.

    1. Gluten Free & More
      November 9, 2012

      Thank you!

  4. Corey
    November 12, 2012

    Is there another marshmallow Creme that would work if I can’t find the Solo brand one? Marshmallow fluff?

    1. Gluten Free & More
      November 15, 2012

      I am sure they are the same – should work just fine.

  5. Lisa
    January 7, 2013

    Can I use pumpkin pie spice instead of the cinnamon, cloves and nutmeg? If so, do you know how much to use?

    1. Gluten Free & More
      January 7, 2013

      Hi Lisa, sure. I would use about 1 1/2 teaspoons. Enjoy.

  6. Pingback: Gluten-Free Recipes: 62 Healthier Desserts | Healthy Food Recipe

  7. Pingback: Gluten-Free Recipes: 62 Healthier Desserts | Healthy Food Guides

  8. Pingback: Gluten-Free Recipes: 62 Healthier Desserts – Huffington Post | Healthy Food Guides

  9. Pingback: Gastroparesis Friendly Thanksgiving | Day by Day Gluten Free

  10. Pingback: 62 Healthier Gluten-Free Desserts

  11. Brenda Strobel
    November 23, 2014

    I have a bubble ring I have prepared for years at Christmas but due to gluten intolerences in myself, daughter, and granddaughter will not be able to prepare this family tradition. What flour would you recommend I use in place of wheat flour used in the past, so that we may enjoy this tradition this year?

    1. Gluten Free & More
      December 1, 2014

      I’d say, use an all purpose flour blend like the one we offer on the flour page ( ), because it is relatively fine compared to brown rice or white rice flour or anything else.
      You want to stay away from super grainy flours.
      I hope this helps you to carry on that yearly tradition Brenda!


  12. Gluten Free & More
    November 26, 2014

    Thanks Barbara!


  13. Cheryl
    November 24, 2015

    Can I add this recipe to a gluten free pie crust and make a pie of it?

    1. Gluten Free & More
      November 24, 2015

      Hi Cheryl, Yes as long as the crust is cooked! xo, Carol

  14. Julie Cooper
    October 22, 2019

    Looks so good. How can it have only 2 calories?

    1. Gluten Free & More
      October 22, 2019

      Oh, wow! So sorry about that. The values were inputted incorrectly to our nutrition facts calculator. I’ve fixed it.

  15. Victoria
    November 27, 2019

    This recipe is a keeper, thank you! I made it and tastes like fall season with graham crackers.

Leave a Reply

Your email address will not be published.

Recipe Rating