Gluten-Free Crab Rangoon Dip

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Crab Rangoon is off-limits at local Chinese food restaurants if you’re on a gluten-free diet, so if you’ve missed the flavor of this classic appetizer, you might just love this Gluten-Free Crab Rangoon Dip! It’s pretty darn delicious and really easy to throw together.

All of the ingredients in this recipe are typically gluten-free naturally, with the exception of soy sauce. Soy sauce often contains wheat unless you get gluten-free soy sauce or tamari soy sauce which is made with just soybeans and no wheat. I used San-J’s Reduced Sodium Tamari in this recipe, which is pretty readily available in major grocery stores and online.

I served this dip with gluten-free crackers but another idea is to make this gluten-free wonton wrapper dough recipe and cut the dough to fit a mini muffin pan and gently press them into the pan (lightly spray the wells with gluten-free cooking spray first). Lightly spray the wrappers with the cooking spray and then bake for about 8 minutes, or until light golden brown and crispy. Let cool and then remove from the pan. Fill them with the dip or serve them alongside the dip.

Check out more gluten-free recipes using San-J sauces.

Crab Rangoon Dip in a blue bowl topped with chives

4 from 4 votes

Gluten-Free Crab Rangoon Dip Recipe

By Gluten Free & More
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8 servings
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Ingredients 

  • 8 ounces cream cheese, , at room temperature
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • cups (5 ounces) grated sharp cheddar cheese, divided
  • 4 green onions, , thinly sliced (dark green parts divided)
  • 1 tablespoon San-J Reduced Sodium Tamari
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha
  • 1 teaspoon garlic powder
  • 12 ounces lump crab meat
  • Gluten-free crackers, , for serving

Instructions 

  • Preheat oven to 425 degrees.
  • In a large mixing bowl, combine cream cheese, sour cream, mayonnaise, ¾ cup cheese, the white and light green parts of the green onions, tamari, sesame oil, Sriracha, and garlic powder. Stir until fully combined. Stir in the crab meat.
  • Transfer the mixture to a 9-inch baking dish. Top with the remaining cheese. Bake for 20-25 minutes or until bubbly and golden. Top with the dark green parts of the green onion and serve with crackers.

Nutrition

Calories: 274kcalCarbohydrates: 3gProtein: 14gFat: 23gSaturated Fat: 11gTrans Fat: 1gCholesterol: 74mgSodium: 687mgPotassium: 180mgFiber: 1gSugar: 2gVitamin A: 678IUVitamin C: 5mgCalcium: 188mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4 from 4 votes (4 ratings without comment)

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