Gluten Free Cinnamon Apple Muffins
Updated Jun 27, 2018, Published Nov 18, 2012
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It may seem like it is all about the big Turkey Day here in America – Thanksgiving. But if we have guests over the long holiday weekend, we need to feed them more just the one meal. Sure we can fashion the leftovers into respectable lunches and dinners but what about breakfast?
These simple gluten, grain, and dairy free muffins are a healthy and delightful way to start the day and, fortunately for the cook, are a snap to make. They are also refined sugar free, thanks to the use of agave. I usually use raw blue agave in these muffins but for a change of pace the maple or cinnamon flavored agave from Wholesome Sweeteners makes for a lovely variation.
Surprisingly buttery in flavor considering the total absence of any dairy, these grain-free, gluten free cinnamon apple muffins not only taste great but also make your house smell amazing while baking.
What a way for your guests to wake up!
Gluten Free Cinnamon Apple Muffins Recipe
Ingredients
- 3 cups blanched almond flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon kosher or sea salt
- 2 large eggs
- ½ cup agave nectar, raw, cinnamon or maple flavored
- 2 teaspoons pure vanilla extract
- 1 heaping cup unsweetened applesauce
Instructions
- Preheat oven to 350 degrees. Line 12 muffin cups with paper liners.
- In the bowl, whisk together the almond flour, baking powder, baking soda, ground cinnamon and salt.
- In a medium mixing bowl, whisk together the eggs, agave, vanilla extract and apple sauce. Stir the applesauce mixture into the almond flour mixture and blend well. Divide batter evenly among the prepared muffin cups.
- Bake for 25 – 35 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool in pan for 15 minutes.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Hi Lena,
If I were going to use fresh apples I would choose juicy ones and grate them. I think it will be just fine. I have made this before with fresh apples that I cut up and cooked in the microwave for 5 or 6 minutes then smashed and they were great! Enjoy and let me know.
Where can I find the Agave Raw cinnamon? I can’t find it anywhere. And I would like to make this soon.
Danielle,
I find it in my grocery store but if you cant, just add some cinnamon to your agave it will be the same. :)
xo,
Carol
The recipe for Gluten Free Cinnamon Apple Muffins looks good. Can I replace eggs with something else, non-dairy.
Yes you can definitely replace the eggs, here are a few simple substitutes,
3 tablespoons unsweetened applesauce + 1 teaspoon baking powder for each egg
3 tablespoons mashed bananas
1 teaspoon baking powder + 1 1/2 tablespoons water + 1 1/2 tablespoons oil (coconut, vegetable, etc)
Hope this helps!!
xo,
Carol
What would happen if I left out the agave for this recipe? Is there something I could substitute, or could I just use more apple sauce? I am trying to avoid sugar and substitutes
These sound delicious! Can’t wait to make them
Thank you
I think if you just add another 1/2 cup of applesauce you will be ok. They won’t be as sweet but I am sure they will still be delish. Let me know!
I look forward to trying your recipe. Is there a way to substitute the agave nectar for something else (besides honey)? Thanks for your response in advance. :)
Hi Jenny,
Can you do Maple syrup? I would try that as a sub.
What is agave nectar? Where do you find it in a store?
Hi Patti,
This link will give you a good idea of what agave is.
You can purchase agave in most regular grocery stores such as walmart, target, publix, wholefoods, etc.
xo,
Carol
It is a sweetener and yes, in any grocery store you can find it these days.
Looks like a GREAT recipe but my granddaughter has a nut allergy so cannot use almond flour. Any suggestions?
Cathy, Unfortunately that recipe is formulated specifically for almond flour, you could use the basis of my Banana Walnut Muffin recipe and flavor with apples and cinnamon leaving out the banana.
Enjoy! xo, Carol
I came across your site while searching for gluten free dessert recipes. This one really caught my eye. I decided to make a substitution to your recipe. I had some really ripe bananas left over and decide to use those in place of the applesauce. The result was some very moist and flavorful banana muffins. My family loves him! Thank you so much for this very easy recipe.
You’re welcome Dara! I’m pleased you and your family enjoyed them and with your clever substitution!
xo,
Carol