Peanut Butter + Banana Oatmeal
There’s nothing a warm bowl of oatmeal can’t fix in the morning! Sweet and fiber-rich, this oatmeal will not only keep you full, but it will also help soothe digestion and get you back on track.
Gluten Free Peanut Butter + Banana Oatmeal
Servings: 2 servings
Calories: 395kcal
Ingredients
- 1 cup gluten-free oats
- 2½ cups water or coconut water
- 1 large banana
- ¼ cup peanut butter
Instructions
- Add oats and water to a saucepan. Bring water to a boil then reduce to a simmer until the oatmeal has thickened to your desired consistency.
- While the oats are cooking, mash the banana. Add the banana and peanut butter to the oats and stir to combine. Add a splash more water, if needed.
- Transfer to bowls and top with your desired toppings.
Notes
Topping ideas: chia seeds, sliced banana, coconut flakes, maple syrup, additional peanut butter, etc.
Nutrition
Nutrition Facts
Gluten Free Peanut Butter + Banana Oatmeal
Amount Per Serving
Calories 395
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g15%
Sodium 166mg7%
Potassium 567mg16%
Carbohydrates 47g16%
Fiber 7g28%
Sugar 10g11%
Protein 14g28%
Vitamin A 40IU1%
Vitamin C 5.1mg6%
Calcium 44mg4%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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