grocery shopping bag

Produce

1 bunch parsley
1 bunch scallions
1-2 heads of garlic
1 medium yellow onion
2 medium bunches Swiss chard
1 (5-ounce) container baby spinach
1 small (1-pound) butternut squash
1 small bag frozen corn

Protein

6 boneless skinless chicken thighs
½ pound gluten-free turkey sausage
2 pounds lean ground beef
1 dozen eggs

Pantry

2 (15-ounce) cans black beans
2 (15-ounce) cans chickpeas
1 (28-ounce) can tomato sauce
1 (32-ounce) container chicken or beef broth
1 jar mild salsa
1½ cups brown rice
1½ cups quinoa
1 pound gluten-free spaghetti or linguine

Dairy

1 cup grated Parmesan cheese

Staples

Extra-virgin olive oil
Unsalted butter
Kosher or fine sea salt
Freshly ground black pepper
Chili powder
Ground cumin
Crushed red pepper flakes

 

See the “Dinner’s in the Bag” article in the September/October 2016 issue of Simply Gluten Free Magazine for all the recipes that accompany this shopping list.