Vegan Black Bean Quinoa Burgers
Don’t forget to include Vegan Black Bean Quinoa Burgers seasoned with cumin, scallions, and chipotle chili powder at your summer grilling parties.
Vegan Black Bean Quinoa Burgers
Servings: 6 Servings
Calories: 312kcal
Ingredients
- 1 cup quinoa
- 1½ cups water
- ½ teaspoon kosher salt
- 2 15-ounce cans black beans, rinsed and drained (or 4 cups cooked black beans)
- 1 teaspoon ground cumin
- 3 medium scallions green onions, trimmed and roughly chopped
- 2/3 cup vegan mayonnaise such as Vegenaise, divided use
- ¼ teaspoon freshly ground black pepper
- ½ cup plus 6 tablespoons gluten-free garbanzo bean flour or all-purpose gluten-free flour divided use
- Grapeseed or vegetable oil
- 2 teaspoons chipotle chili powder more or less depending on desired heat level
- 6 lettuce leaves for serving
Instructions
- Combine the quinoa, water, and ½ teaspoon salt in a small saucepan with a lid. Bring to a boil, lower the heat to low, cover the pan, and simmer for 10-15 minutes or until all the water has been absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork. (Alternatively, you can use 2½ cups already cooked quinoa.)
- Place half of the black beans in a food processor with the ground cumin, green onions, 1/3 cup vegan mayonnaise, and ¼ teaspoon pepper. Process until the mixture is smooth. Add the remaining beans and pulse a few times until you have a somewhat chunky puree. Transfer the bean mixture into a mixing bowl. Add the cooked quinoa and 6 tablespoons of flour. Stir to combine. Place the remaining ½ cup flour on a dinner plate. Portion the bean mixture into 6 equal sized patties.
- Add just enough oil to coat the bottom of a large skillet. Heat over medium-high until it starts to shimmer. Place the patties into the flour and coat both sides. Add the patties carefully to the hot skillet. Do not over-crowd the skillet. Cook for 3-4 minutes per side or until golden brown.
- Combine the remaining 1/3 cup vegan mayonnaise with the chipotle chili powder. Place the burgers on lettuce leaves and top each with a dollop of the chipotle mayonnaise.
Nutrition
Nutrition Facts
Vegan Black Bean Quinoa Burgers
Amount Per Serving
Calories 312
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Sodium 366mg15%
Potassium 326mg9%
Carbohydrates 27g9%
Fiber 3g12%
Sugar 1g1%
Protein 6g12%
Vitamin A 2035IU41%
Vitamin C 5.4mg7%
Calcium 38mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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