Gluten Free Lentil Cakes with Carrot Romesco Sauce

Gluten Free Lentil Cakes with Roasted Carrot Romesco Sauce Recipe

There have been a lot of gluten free desserts making their way onto this blog lately (not that there is anything wrong with that!) so I thought it was time for something different, something really healthy and hearty, dairy free, vegan  and main-course-worthy – Lentil Cakes with Carrot Romesco Sauce.

Romesco is a Spanish sauce typically made with roasted red peppers, garlic, blanched almonds and olive oil. Other versions can include vinegar and tomatoes. As with many traditional sauces, there are probably as many recipes for Romesco Sauce as there are cooks.

Romesco Sauce is sort of like a pesto. The ingredients are ground up and then olive oil is added for flavor and creaminess. I make mine in the food processor and it is so easy!

I decided to make my Romesco Sauce with roasted carrots instead of peppers because I had already decided on making lentil cakes. I can’t help it, I think ‘lentils’ and then the next thing that comes to mind is carrots; they have a lovely affinity for each other.

For my lentil cakes, I wanted them to have a little smokiness without adding bacon, because I was after a vegan recipe. I used Hurst Family Harvest Old World Lentil Soup Mix (which contains almost 2 cups of lentils) since it comes with a handy dandy, gluten free and vegan, smoky flavor packet.

This is a lovely main course that is gluten, grain, dairy and sugar free, vegan and healthy as all get out. It is also filling and a little different. I like different!

Gluten Free Lentil Cakes with Roasted Carrot Romesco Sauce

5 from 1 vote
Gluten Free Lentil Cakes with Carrot Romesco Sauce
Print Recipe

Gluten Free Lentil Cakes with Roasted Carrot Romesco Sauce Recipe

Prep Time15 mins
Cook Time1 hr 41 mins
Total Time1 hr 56 mins
Course: Main Course
Cuisine: Spanish
Servings: 6 people
Calories: 359kcal
Author: Gluten Free & More


  • 1 pound carrots peeled and chopped
  • 8 tablespoons olive oil use divided
  • 1 bag Hurst Family Harvest Old World Lentil Soup Mix
  • 4 cups water
  • 2 medium white or yellow onions chopped
  • 6 cloves garlic minced
  • ¼ cup Vegenaise
  • Gluten free non-stick cooking spray
  • 1 teaspoon smoked paprika
  • 1 tablespoon Spanish or Balsamic Vinegar
  • ½ cup blanched almonds
  • Salt and pepper


  • Preheat oven to 400 degrees.
  • Place the carrots in a single layer on a baking sheet, drizzle with 2 tablespoons of oil and season with 1 teaspoon of salt and ½ teaspoon of pepper. Roast the carrots until tender and starting to caramelize, about 30 – 40 minutes. Let cool slightly. Leave oven on.
  • While the carrots are roasting, combine the lentils, the smoky flavor packet, and 4 cups water in a saucepan. Bring to a boil, lower the heat and simmer, covered, for 30 – 35 minutes or until the lentils are tender. Drain off any leftover water.
  • Heat 2 tablespoons of olive oil in a large skillet. Add the chopped onions and cook for 5 minutes over medium-high heat or until softened. Add the garlic and cook for 30 seconds.
  • Place half the onion and garlic in a food processor along with half the cooked lentils, the Vegenaise, 1 teaspoon of salt and ½ teaspoon of pepper and process until smooth. Add the remaining lentils and pulse a few times. You want some texture to the cakes.
  • Line a baking sheet with parchment paper and scoop out the lentil mixture with a 1/3 measuring cup, form into patties and place on the prepared baking sheet. Spray lightly with cooking spray and bake for 20 minutes or until firm to the touch.
  • Clean out the food processor bowl, add the carrots, the remaining onions and garlic, smoked paprika, vinegar and almonds. Process until it has a meal-like texture, scraping down the sides of the bowl a few times. Add 4 tablespoons of olive oil and puree. If the mixture is too thick, add another tablespoon or two of oil and puree. Taste and season with more salt and pepper if desired.
  • Serve the lentil cakes topped with the Romesco sauce.


Nutrition Facts
Gluten Free Lentil Cakes with Roasted Carrot Romesco Sauce Recipe
Amount Per Serving
Calories 359 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g15%
Sodium 153mg6%
Potassium 438mg13%
Carbohydrates 14g5%
Fiber 5g20%
Sugar 6g7%
Protein 5g10%
Vitamin A 12795IU256%
Vitamin C 8.4mg10%
Calcium 72mg7%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Almonds Carrots Dairy Free Gluten-Free Gluten-Free Recipes Lentils Roasted Spanish
  1. August 3, 2012

    This is a great idea Carol, and I LOVE the sounds of the romesco sauce. Yum! We will be trying this for sure! In my opinion, one can never have too many desserts :)

    1. Gluten Free & More
      August 5, 2012

      Haha – just another reason why I love ya!

  2. August 3, 2012

    I have to agree on the love affair between carrots and lentils. I have a recipe I call Tuscan Lentils and Chicken Sausage (it’s like a stew) and the carrots in there make a world of difference, I love the added sweetness they provide!

    1. Gluten Free & More
      August 5, 2012

      Hum Cara, that recipe sounds wonderful, will pop over and check it out and thank you!

  3. Phil
    August 3, 2012

    Excellent combination! I bet the sauce goes well with quinoa and beans too. Thanks!

    1. Gluten Free & More
      August 5, 2012

      Thanks Phil – honestly, I like that sauce on just about anything :)

  4. August 4, 2012

    I love the sound of the carrot sauce, yummo!

    1. Gluten Free & More
      August 5, 2012

      Thanks! I ate it on all kinds of stuff, not just the lentil cakes.

  5. August 6, 2012

    Amazing recipe! I’ve yet to trial making romesco, let alone carrot! Great flavor pairing with the lentils.

    1. Gluten Free & More
      August 7, 2012

      Thanks so much!

  6. I love this idea!! My kids would so totally devour these. These are for sure going on the must must make list!! :D

    1. Gluten Free & More
      August 7, 2012

      You have the greatest kids Kim – love the fact that they would devour lentil cakes :)

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  9. Maude
    August 23, 2016

    It’s really disappointing to look up a supposedly healthy recipe only to find that the recipe uses a “short cut” i.e. the soup mix. I wonder how much sodium is in that pre-packaged mix. This isn’t a recipe. It can’t be made from scratch. Those of us with REAL dietary restrictions need real recipes, not fake-n-bake. Dumping a can, or dry mix of soup into food is not cooking.

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