Gluten Free Buffalo Cauliflower Feature.jpg

Buffalo Cauliflower Bites with Ranch Dipping Sauce Recipe

When you’re craving that tangy flavor of buffalo wings but don’t want the meat or want something a little healthier, how about swapping the wings for a veggie? This Buffalo Cauliflower Bites with Ranch Dipping Sauce recipe is a great alternative to wings, is baked – not fried, and is a breeze to make.

For some added nutrition and to get in a daily dose of collagen, I like to stir a few tablespoons of NeoCell Super Collagen into my homemade ranch dressing. It’s a great way to incorporate collagen and doesn’t change the taste or texture of the dressing.

I’ve heard rumors that it’s football season (I wouldn’t really know first-hand, but I believe it to be true) – so why not throw together a batch of these delicious appetizers if you and the family are planning on having a football watch party? Change things up from the typical fried foods that are served for game day.

Gluten-Free Buffalo Cauliflower Bites


3.67 from 3 votes
Gluten Free Buffalo Cauliflower Feature.jpg
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Buffalo Cauliflower Bites with Ranch Dipping Sauce Recipe

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 278kcal
Author: Gluten Free & More


Ranch Dipping Sauce

  • ¼ cup mayonnaise
  • 3 tablespoons buttermilk
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon kosher or fine sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 tablespoons NeoCell Super Collagen
  • 1 tablespoon minced chives

Buffalo Cauliflower Bites

  • 1 head cauliflower broken into florets
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher or fine sea salt
  • 3 tablespoons unsalted butter melted
  • 2 tablespoons hot sauce such as Franks
  • 1 tablespoon sriracha sauce


Ranch Dipping Sauce

  • Combine all ingredients in a mixing bowl, whisking until well combined. Cover with plastic wrap and refrigerate until serving time.

Buffalo Cauliflower Bites

  • Preheat oven to 450 degrees and spray a rimmed baking sheet with gluten-free non-stick cooking spray.
  • Toss the cauliflower with olive oil and salt. Spread into an even layer on the prepared baking sheet. Roast cauliflower for 15-20 minutes or until tender and beginning to brown.
  • Combine the melted butter, hot sauce, and sriracha in a mixing bowl. Add the roasted cauliflower and toss to coat.


Nutrition Facts
Buffalo Cauliflower Bites with Ranch Dipping Sauce Recipe
Amount Per Serving
Calories 278 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 8g40%
Cholesterol 29mg10%
Sodium 693mg29%
Potassium 454mg13%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 315IU6%
Vitamin C 77.1mg93%
Calcium 47mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Buffalo Wing Cauliflower NeoCell Ranch Dressing
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