Giving Up Gluten
Gluten withdrawal? What are the symptoms? When Deb Nevergall quit gluten, she felt worse before she felt better. Deb Nevergall had just purchased an old Victorian home for her special-occasion tearoom and was working on the menu, which included cucumber sandwiches, scones with clotted cream and petits fours, when health troubles hit. First, Nevergall’s teenage […]
Stay fit this holiday season
It is so easy to just let all your fitness plans fly out the window during the holidays. What with the added time needed for holiday shopping, all those parties, and the general busyness, staying fit seems to be the last thing on our minds. Here are a few tips to help you keep your […]