Sustainable Weight Loss Article

A Quick Guide to Sustainable Weight Loss through Healthy Snacks and Simple Exercises

As we start another year, let’s hope this will be the year to lose weight, eat healthier, exercise and embrace better self-care.

Gluten and Weight Control Article

Gluten and Weight Control

The issue regarding gluten consumption and weight control is a common topic of discussion in our clinic. Often people experience weight loss or weight gain when starting a gluten-free diet. By its obvious nature, gluten intolerance has a profound effect on the absorption of nutrients from the digestive tract and production of hormones and enzymes […]

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