A Quick Guide to Sustainable Weight Loss through Healthy Snacks and Simple Exercises
As we start another year, let’s hope this will be the year to lose weight, eat healthier, exercise and embrace better self-care.
Gluten and Weight Control
The issue regarding gluten consumption and weight control is a common topic of discussion in our clinic. Often people experience weight loss or weight gain when starting a gluten-free diet. By its obvious nature, gluten intolerance has a profound effect on the absorption of nutrients from the digestive tract and production of hormones and enzymes […]